10.0 km | 01:17:13 | 07:41/km日期: 2021-04-03 07:49 - 平均心率: 155 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 07'18" / 07'27" / 07'01" / 07'02" / 07'32" / 07'33" / 08'01" / 08'09" / 08'22" / 08'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 1000 / 1000 |
| 2 | | 07'27" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'02" (+00'02") | 1000 / 4000 |
| 5 | | 07'31" (+00'31") | 1000 / 5000 |
| 6 | | 07'32" (+00'32") | 1000 / 6000 |
| 7 | | 08'01" (+01'01") | 1000 / 7000 |
| 8 | | 08'09" (+01'09") | 1000 / 8000 |
| 9 | | 08'21" (+01'21") | 1000 / 9000 |
| 10 | | 08'23" (+01'23") | 1000 / 10000 |
| 11 | | 07'01" (+00'01") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'27" | 00:14'45" |
| 3 | 07'01" | 00:21'46" |
| 4 | 07'02" | 00:28'48" |
| 5 | 07'32" | 00:36'20" |
| 6 | 07'33" | 00:43'53" |
| 7 | 08'01" | 00:51'54" |
| 8 | 08'09" | 01:00'03" |
| 9 | 08'22" | 01:08'25" |
| 10 | 08'23" | 01:16'48" |
| 10.0 | 06'35" | 01:17'06" |
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