9.2 km | 01:16:43 | 08:21/km日期: 2015-02-02 05:06 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 16°C - 濕度: 73%
Pace: 11'35" / 08'31" / 06'53" / 06'43" / 06'22" / 06'22" / 06'24" / 08'35" / 12'22" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+05'13") | 1002 / 1002 |
2 | | 08'30" (+02'10") | 1004 / 2006 |
3 | | 06'53" (+00'33") | 1008 / 3015 |
4 | | 06'42" (+00'22") | 1005 / 4021 |
5 | | 06'20" | 1000 / 5022 |
6 | | 06'21" (+00'01") | 1003 / 6025 |
7 | | 06'23" (+00'03") | 1007 / 7032 |
8 | | 08'47" (+02'27") | 1004 / 8037 |
9 | | 12'26" (+06'06") | 1007 / 9045 |
10 | | 13'12" (+06'52") | 177 / 9223 |
2月累積里程 : 69.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 08'31" | 00:20'06" |
3 | 06'53" | 00:26'59" |
4 | 06'43" | 00:33'42" |
5 | 06'22" | 00:40'04" |
6 | 06'22" | 00:46'26" |
7 | 06'24" | 00:52'50" |
8 | 08'35" | 01:01'25" |
9 | 12'22" | 01:13'47" |
9.2 | 16'51" | 01:16'43" |