4.2 km | 00:31:16 | 07:31/km日期: 2015-02-05 20:29 - 卡路里: 318 Cal - 總步數: 2982 - 平均步頻: 95 - 平均步幅: 139 cm - 溫度: 12°C - 濕度: 71%
Pace: 08'36" / 05'42" / 07'49" / 08'08" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" | 412 / 412 | 203 / 130 |
2 | | 49'42" (+45'57") | 52 / 464 | 17 / 113 |
3 | | 03'49" (+00'04") | 409 / 873 | 202 / 128 |
4 | | 01:03'05" (+59'20") | 42 / 915 | 7 / 210 |
5 | | 03'57" (+00'12") | 395 / 1311 | 204 / 123 |
6 | | 03'51" (+00'06") | 108 / 1419 | 196 / 131 |
7 | | 18'30" (+14'45") | 117 / 1536 | 13 / 390 |
8 | | 04'03" (+00'18") | 501 / 2038 | 200 / 123 |
9 | | 13'10" (+09'25") | 163 / 2201 | 9 / 815 |
10 | | 04'08" (+00'23") | 390 / 2591 | 200 / 120 |
11 | | 30'59" (+27'14") | 83 / 2675 | 27 / 116 |
12 | | 04'01" (+00'16") | 402 / 3077 | 202 / 122 |
13 | | 17'38" (+13'53") | 146 / 3224 | 7 / 732 |
14 | | 03'54" (+00'09") | 401 / 3626 | 204 / 125 |
15 | | 30'18" (+26'33") | 85 / 3712 | 13 / 252 |
16 | | 03'51" (+00'06") | 406 / 4118 | 202 / 127 |
17 | | 13'13" (+09'28") | 31 / 4150 | 14 / 525 |
2月累積里程 :
93.92 km MIZUNO Wave Spacer AR4 累積 :
396.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'42" | 00:14'18" |
3 | 07'49" | 00:22'07" |
4 | 08'08" | 00:30'15" |
4.2 | 06'43" | 00:31'16" |