13.7 km | 01:18:46 | 05:46/km日期: 2021-04-04 07:45 - 平均心率: 142 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 07'11" / 05'48" / 05'46" / 05'50" / 05'50" / 05'56" / 06'03" / 05'52" / 05'51" / 05'36" / 05'54" / 05'46" / 04'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 658 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'48" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 05'36" | 00:59'43" |
| 11 | 05'54" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 04'58" | 01:16'21" |
| 13.7 | 05'28" | 01:19'57" |
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