19.0 km | 02:58:12 | 09:22/km日期: 2021-04-04 06:41 - 總爬升: 592 m - 平均心率: 142 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'17" / 07'53" / 06'40" / 08'51" / 07'14" / 09'14" / 12'08" / 11'54" / 10'45" / 07'19" / 08'22" / 12'36" / 11'37" / 07'11" / 09'36" / 07'57" / 08'44" / 09'37" / 12'28" / 43'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'36") | 1000 / 1000 |
| 2 | | 07'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 08'51" (+02'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 09'13" (+02'33") | 1000 / 6000 |
| 7 | | 12'07" (+05'27") | 1000 / 7000 |
| 8 | | 11'54" (+05'14") | 1000 / 8000 |
| 9 | | 10'44" (+04'04") | 1000 / 9000 |
| 10 | | 07'19" (+00'39") | 1000 / 10000 |
| 11 | | 08'22" (+01'42") | 1000 / 11000 |
| 12 | | 12'35" (+05'55") | 1000 / 12000 |
| 13 | | 11'37" (+04'57") | 1000 / 13000 |
| 14 | | 07'11" (+00'31") | 1000 / 14000 |
| 15 | | 09'35" (+02'55") | 1000 / 15000 |
| 16 | | 07'56" (+01'16") | 1000 / 16000 |
| 17 | | 08'43" (+02'03") | 1000 / 17000 |
| 18 | | 09'37" (+02'57") | 1000 / 18000 |
| 19 | | 12'27" (+05'47") | 1000 / 19000 |
| 20 | | 42'42" (+36'02") | 19 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
155.53 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'53" | 00:15'10" |
| 3 | 06'40" | 00:21'50" |
| 4 | 08'51" | 00:30'41" |
| 5 | 07'14" | 00:37'55" |
| 6 | 09'14" | 00:47'09" |
| 7 | 12'08" | 00:59'17" |
| 8 | 11'54" | 01:11'11" |
| 9 | 10'45" | 01:21'56" |
| 10 | 07'19" | 01:29'15" |
| 11 | 08'22" | 01:37'37" |
| 12 | 12'36" | 01:50'13" |
| 13 | 11'37" | 02:01'50" |
| 14 | 07'11" | 02:09'01" |
| 15 | 09'36" | 02:18'37" |
| 16 | 07'57" | 02:26'34" |
| 17 | 08'44" | 02:35'18" |
| 18 | 09'37" | 02:44'55" |
| 19 | 12'28" | 02:57'23" |
| 19.0 | 43'18" | 02:58'13" |
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