12.4 km | 01:14:41 | 06:02/km日期: 2021-04-04 06:05 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'24" / 04'56" / 06'08" / 04'23" / 05'23" / 05'59" / 05'43" / 05'43" / 05'23" / 05'21" / 09'41" / 06'53" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'46") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 05'22" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+01'36") | 1000 / 6000 |
| 7 | | 05'43" (+01'21") | 1000 / 7000 |
| 8 | | 05'42" (+01'20") | 1000 / 8000 |
| 9 | | 05'23" (+01'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'58") | 1000 / 10000 |
| 11 | | 09'41" (+05'19") | 1000 / 11000 |
| 12 | | 06'53" (+02'31") | 1000 / 12000 |
| 13 | | 07'29" (+03'07") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'56" | 00:11'20" |
| 3 | 06'08" | 00:17'28" |
| 4 | 04'23" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'59" | 00:33'13" |
| 7 | 05'43" | 00:38'56" |
| 8 | 05'43" | 00:44'39" |
| 9 | 05'23" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 09'41" | 01:05'04" |
| 12 | 06'53" | 01:11'57" |
| 12.4 | 07'32" | 01:14'42" |
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