11.5 km | 01:06:56 | 05:50/km日期: 2021-04-04 08:46 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 166
Pace: 06'35" / 06'34" / 06'24" / 05'55" / 05'52" / 06'51" / 06'26" / 05'22" / 05'34" / 11'42" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+01'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km 
Nike zoomfly3 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 05'55" | 00:25'28" |
| 5 | 05'52" | 00:31'20" |
| 6 | 06'51" | 00:38'11" |
| 7 | 06'26" | 00:44'37" |
| 8 | 05'22" | 00:49'59" |
| 9 | 05'34" | 00:55'33" |
| 10 | 11'42" | 01:07'15" |
| 11 | 06'25" | 01:13'40" |
| 11.5 | 05'41" | 01:16'19" |
展開計圈分析
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