15.2 km | 01:35:07 | 06:14/km日期: 2021-04-04 17:31 - 總爬升: 213 m - 天氣: 陰 - 平均心率: 120 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'39" / 06'29" / 06'26" / 06'08" / 05'57" / 05'49" / 06'10" / 06'33" / 06'22" / 06'12" / 06'02" / 05'50" / 05'14" / 08'08" / 07'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'49" (+01'35") | 1000 / 14000 |
| 15 | | 07'28" (+02'14") | 1000 / 15000 |
| 16 | | 07'07" (+01'53") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
513.99 km 
母子鱷 藍舒壓拖＃2 累積 :
1674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 05'57" | 00:31'39" |
| 6 | 05'49" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'33" | 00:50'11" |
| 9 | 06'22" | 00:56'33" |
| 10 | 06'12" | 01:02'45" |
| 11 | 06'02" | 01:08'47" |
| 12 | 05'50" | 01:14'37" |
| 13 | 05'14" | 01:19'51" |
| 14 | 08'08" | 01:27'59" |
| 15 | 07'29" | 01:35'28" |
| 15.2 | 07'06" | 01:37'07" |
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