35.1 km | 04:21:29 | 07:26/km日期: 2015-01-23 18:50 - 卡路里: 3385 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'40" / 06'23" / 08'07" / 05'57" / 08'47" / 09'18" / 05'46" / 07'50" / 05'53" / 05'41" / 07'03" / 05'32" / 05'35" / 05'39" / 06'30" / 05'52" / 05'49" / 07'32" / 05'55" / 05'52" / 08'08" / 09'55" / 07'54" / 12'07" / 09'58" / 06'41" / 06'46" / 09'48" / 07'31" / 06'55" / 09'11" / 07'33" / 09'06" / 06'59" / 07'16" / 39'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 836 / 836 |
| 2 | | 06'44" (+01'09") | 931 / 1767 |
| 3 | | 06'15" (+00'40") | 881 / 2648 |
| 4 | | 08'05" (+02'30") | 905 / 3554 |
| 5 | | 05'59" (+00'24") | 876 / 4431 |
| 6 | | 09'15" (+03'40") | 880 / 5311 |
| 7 | | 09'31" (+03'56") | 896 / 6207 |
| 8 | | 05'44" (+00'09") | 881 / 7089 |
| 9 | | 08'06" (+02'31") | 875 / 7965 |
| 10 | | 05'53" (+00'18") | 885 / 8850 |
| 11 | | 05'43" (+00'08") | 877 / 9727 |
| 12 | | 05'55" (+00'20") | 938 / 10666 |
| 13 | | 06'50" (+01'15") | 885 / 11551 |
| 14 | | 05'36" (+00'01") | 873 / 12424 |
| 15 | | 05'35" | 875 / 13300 |
| 16 | | 05'36" (+00'01") | 879 / 14180 |
| 17 | | 06'40" (+01'05") | 877 / 15058 |
| 18 | | 05'52" (+00'17") | 876 / 15934 |
| 19 | | 05'46" (+00'11") | 873 / 16808 |
| 20 | | 05'47" (+00'12") | 877 / 17685 |
| 21 | | 07'50" (+02'15") | 889 / 18575 |
| 22 | | 05'57" (+00'22") | 875 / 19451 |
| 23 | | 05'48" (+00'13") | 875 / 20327 |
| 24 | | 08'22" (+02'47") | 898 / 21226 |
| 25 | | 10'23" (+04'48") | 880 / 22106 |
| 26 | | 08'16" (+02'41") | 876 / 22982 |
| 27 | | 12'26" (+06'51") | 917 / 23900 |
| 28 | | 07'49" (+02'14") | 875 / 24775 |
| 29 | | 09'19" (+03'44") | 888 / 25664 |
| 30 | | 07'06" (+01'31") | 861 / 26525 |
| 31 | | 06'30" (+00'55") | 870 / 27396 |
| 32 | | 10'27" (+04'52") | 886 / 28282 |
| 33 | | 07'08" (+01'33") | 870 / 29153 |
| 34 | | 07'05" (+01'30") | 877 / 30031 |
| 35 | | 09'41" (+04'06") | 884 / 30915 |
| 36 | | 07'13" (+01'38") | 871 / 31787 |
| 37 | | 07'14" (+01'39") | 873 / 32660 |
| 38 | | 09'20" (+03'45") | 876 / 33536 |
| 39 | | 07'18" (+01'43") | 875 / 34412 |
| 40 | | 07'46" (+02'11") | 911 / 35323 |
1月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 08'07" | 00:21'10" |
| 4 | 05'57" | 00:27'07" |
| 5 | 08'47" | 00:35'54" |
| 6 | 09'18" | 00:45'12" |
| 7 | 05'46" | 00:50'58" |
| 8 | 07'50" | 00:58'48" |
| 9 | 05'53" | 01:04'41" |
| 10 | 05'41" | 01:10'22" |
| 11 | 07'03" | 01:17'25" |
| 12 | 05'32" | 01:22'57" |
| 13 | 05'35" | 01:28'32" |
| 14 | 05'39" | 01:34'11" |
| 15 | 06'30" | 01:40'41" |
| 16 | 05'52" | 01:46'33" |
| 17 | 05'49" | 01:52'22" |
| 18 | 07'32" | 01:59'54" |
| 19 | 05'55" | 02:05'49" |
| 20 | 05'52" | 02:11'41" |
| 21 | 08'08" | 02:19'49" |
| 22 | 09'55" | 02:29'44" |
| 23 | 07'54" | 02:37'38" |
| 24 | 12'07" | 02:49'45" |
| 25 | 09'58" | 02:59'43" |
| 26 | 06'41" | 03:06'24" |
| 27 | 06'46" | 03:13'10" |
| 28 | 09'48" | 03:22'58" |
| 29 | 07'31" | 03:30'29" |
| 30 | 06'55" | 03:37'24" |
| 31 | 09'11" | 03:46'35" |
| 32 | 07'33" | 03:54'08" |
| 33 | 09'06" | 04:03'14" |
| 34 | 06'59" | 04:10'13" |
| 35 | 07'16" | 04:17'29" |
| 35.1 | 39'36" | 04:21'29" |
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