22.0 km | 01:48:47 | 04:56/km日期: 2021-04-05 07:52 - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'57" / 04'45" / 04'45" / 04'52" / 04'44" / 04'43" / 04'55" / 05'03" / 04'58" / 05'23" / 04'55" / 05'03" / 05'27" / 04'42" / 04'44" / 05'32" / 04'48" / 04'48" / 04'53" / 05'04" / 04'55" / 04'44" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'43" (+00'01") | 1000 / 15000 |
| 16 | | 05'31" (+00'49") | 1000 / 16000 |
| 17 | | 04'47" (+00'05") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 04'53" (+00'11") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 04'54" (+00'12") | 1000 / 21000 |
| 22 | | 04'44" (+00'02") | 1000 / 22000 |
| 23 | | 04'38" | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
200.13 km 
Nike Next tempo % US9 白 累積 :
332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'52" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'55" | 00:33'41" |
| 8 | 05'03" | 00:38'44" |
| 9 | 04'58" | 00:43'42" |
| 10 | 05'23" | 00:49'05" |
| 11 | 04'55" | 00:54'00" |
| 12 | 05'03" | 00:59'03" |
| 13 | 05'27" | 01:04'30" |
| 14 | 04'42" | 01:09'12" |
| 15 | 04'44" | 01:13'56" |
| 16 | 05'32" | 01:19'28" |
| 17 | 04'48" | 01:24'16" |
| 18 | 04'48" | 01:29'04" |
| 19 | 04'53" | 01:33'57" |
| 20 | 05'04" | 01:39'01" |
| 21 | 04'55" | 01:43'56" |
| 22 | 04'44" | 01:48'40" |
| 22.0 | 04'16" | 01:48'47" |
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