21.1 km | 01:57:57 | 05:35/km日期: 2021-04-04 07:43 - 平均心率: 162 - 卡路里: 1603 Cal - 平均步頻: 168
Pace: 05'26" / 04'50" / 05'14" / 04'50" / 05'06" / 05'15" / 05'18" / 05'12" / 05'24" / 05'28" / 05'43" / 05'34" / 05'32" / 05'37" / 05'36" / 05'48" / 05'54" / 06'03" / 06'26" / 06'37" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 05'35" (+00'45") | 1000 / 15000 |
| 16 | | 05'47" (+00'57") | 1000 / 16000 |
| 17 | | 05'54" (+01'04") | 1000 / 17000 |
| 18 | | 06'03" (+01'13") | 1000 / 18000 |
| 19 | | 06'25" (+01'35") | 1000 / 19000 |
| 20 | | 06'37" (+01'47") | 1000 / 20000 |
| 21 | | 06'16" (+01'26") | 1000 / 21000 |
| 22 | | 06'27" (+01'37") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'15" | 00:30'41" |
| 7 | 05'18" | 00:35'59" |
| 8 | 05'12" | 00:41'11" |
| 9 | 05'24" | 00:46'35" |
| 10 | 05'28" | 00:52'03" |
| 11 | 05'43" | 00:57'46" |
| 12 | 05'34" | 01:03'20" |
| 13 | 05'32" | 01:08'52" |
| 14 | 05'37" | 01:14'29" |
| 15 | 05'36" | 01:20'05" |
| 16 | 05'48" | 01:25'53" |
| 17 | 05'54" | 01:31'47" |
| 18 | 06'03" | 01:37'50" |
| 19 | 06'26" | 01:44'16" |
| 20 | 06'37" | 01:50'53" |
| 21 | 06'16" | 01:57'09" |
| 21.1 | 06'30" | 01:57'59" |
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