18.0 km | 01:28:04 | 04:53/km日期: 2021-04-04 17:21 - 平均心率: 153 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'54" / 04'53" / 04'54" / 04'55" / 04'57" / 04'52" / 04'56" / 04'54" / 04'51" / 04'50" / 04'48" / 04'48" / 04'51" / 04'50" / 04'54" / 05'01" / 05'02" / 04'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 999 / 17999 |
| 19 | | 08'36" (+03'49") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 141.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'54" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'50" | 00:48'56" |
| 11 | 04'48" | 00:53'44" |
| 12 | 04'48" | 00:58'32" |
| 13 | 04'51" | 01:03'23" |
| 14 | 04'50" | 01:08'13" |
| 15 | 04'54" | 01:13'07" |
| 16 | 05'01" | 01:18'08" |
| 17 | 05'02" | 01:23'10" |
| 18 | 04'52" | 01:28'02" |
| 18.0 | 11'49" | 01:28'05" |
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