25.2 km | 03:28:28 | 08:16/km日期: 2021-04-03 05:44 - 總爬升: 298 m - 平均心率: 133 - 卡路里: 1795 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'09" / 05'44" / 13'48" / 05'44" / 06'54" / 07'53" / 08'34" / 10'31" / 06'03" / 05'12" / 06'27" / 05'49" / 13'25" / 08'03" / 10'09" / 08'45" / 11'10" / 08'42" / 10'02" / 06'10" / 06'05" / 08'38" / 07'39" / 10'49" / 08'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 13'46" (+08'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+01'43") | 1000 / 5000 |
| 6 | | 07'53" (+02'42") | 1000 / 6000 |
| 7 | | 08'34" (+03'23") | 1000 / 7000 |
| 8 | | 10'30" (+05'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'27" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 13'25" (+08'14") | 1000 / 13000 |
| 14 | | 08'03" (+02'52") | 1000 / 14000 |
| 15 | | 10'09" (+04'58") | 1000 / 15000 |
| 16 | | 08'44" (+03'33") | 1000 / 16000 |
| 17 | | 11'09" (+05'58") | 1000 / 17000 |
| 18 | | 08'41" (+03'30") | 1000 / 18000 |
| 19 | | 10'02" (+04'51") | 1000 / 19000 |
| 20 | | 06'10" (+00'59") | 1000 / 20000 |
| 21 | | 06'04" (+00'53") | 1000 / 21000 |
| 22 | | 08'38" (+03'27") | 1000 / 22000 |
| 23 | | 07'38" (+02'27") | 1000 / 23000 |
| 24 | | 10'49" (+05'38") | 1000 / 24000 |
| 25 | | 08'35" (+03'24") | 1000 / 25000 |
| 26 | | 05'57" (+00'46") | 218 / 25218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 357.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 13'48" | 00:25'41" |
| 4 | 05'44" | 00:31'25" |
| 5 | 06'54" | 00:38'19" |
| 6 | 07'53" | 00:46'12" |
| 7 | 08'34" | 00:54'46" |
| 8 | 10'31" | 01:05'17" |
| 9 | 06'03" | 01:11'20" |
| 10 | 05'12" | 01:16'32" |
| 11 | 06'27" | 01:22'59" |
| 12 | 05'49" | 01:28'48" |
| 13 | 13'25" | 01:42'13" |
| 14 | 08'03" | 01:50'16" |
| 15 | 10'09" | 02:00'25" |
| 16 | 08'45" | 02:09'10" |
| 17 | 11'10" | 02:20'20" |
| 18 | 08'42" | 02:29'02" |
| 19 | 10'02" | 02:39'04" |
| 20 | 06'10" | 02:45'14" |
| 21 | 06'05" | 02:51'19" |
| 22 | 08'38" | 02:59'57" |
| 23 | 07'39" | 03:07'36" |
| 24 | 10'49" | 03:18'25" |
| 25 | 08'36" | 03:27'01" |
| 25.2 | 05'57" | 03:28'19" |
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