|  106.7 km | 05:34:58 | 19.1 km/h日期: 2015-02-02 07:39 - 總爬升: 1716 m - 平均心率: 135 - 踏頻: 47 - 卡路里: 3264 Cal - 溫度: 16°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.69 (-32.76) | 1008 / 1008 | | 2 | | 20.69 (-23.75) | 995 / 2004 | | 3 | | 19.46 (-24.98) | 1006 / 3010 | | 4 | | 22.50 (-21.94) | 990 / 4000 | | 5 | | 19.67 (-24.77) | 1007 / 5008 |
| 6 | | 22.22 (-22.22) | 999 / 6007 | | 7 | | 17.06 (-27.38) | 1004 / 7011 | | 8 | | 20.57 (-23.87) | 989 / 8000 | | 9 | | 17.31 (-27.14) | 1001 / 9002 | | 10 | | 15.19 (-29.25) | 1012 / 10014 | | 11 | | 29.75 (-14.69) | 996 / 11011 | | 12 | | 28.57 (-15.87) | 998 / 12010 | | 13 | | 27.48 (-16.96) | 991 / 13001 | | 14 | | 27.48 (-16.96) | 998 / 13999 | | 15 | | 21.05 (-23.39) | 1001 / 15001 | | 16 | | 29.27 (-15.18) | 1002 / 16003 | | 17 | | 28.80 (-15.64) | 1005 / 17009 | | 18 | | 26.67 (-17.78) | 992 / 18001 | | 19 | | 25.90 (-18.55) | 1003 / 19005 | | 20 | | 22.09 (-22.36) | 994 / 19999 | | 21 | | 15.13 (-29.32) | 1005 / 21004 | | 22 | | 12.72 (-31.72) | 1006 / 22011 | | 23 | | 10.88 (-33.57) | 995 / 23007 | | 24 | | 13.38 (-31.06) | 995 / 24003 | | 25 | | 14.29 (-30.16) | 1003 / 25006 | | 26 | | 14.23 (-30.22) | 999 / 26005 | | 27 | | 15.32 (-29.13) | 1003 / 27009 | | 28 | | 13.53 (-30.91) | 998 / 28007 | | 29 | | 15.19 (-29.25) | 1001 / 29009 | | 30 | | 11.18 (-33.26) | 994 / 30003 | | 31 | | 6.79 (-37.65) | 999 / 31002 | | 32 | | 22.50 (-21.94) | 1009 / 32012 | | 33 | | 25.71 (-18.73) | 995 / 33007 | | 34 | | 26.28 (-18.17) | 1002 / 34010 | | 35 | | 29.27 (-15.18) | 994 / 35005 | | 36 | | 18.09 (-26.35) | 1004 / 36009 | | 37 | | 29.75 (-14.69) | 1005 / 37014 | | 38 | | 32.73 (-11.72) | 987 / 38002 | | 39 | | 27.69 (-16.75) | 1006 / 39008 | | 40 | | 35.29 (-9.15) | 997 / 40006 | | 41 | | 27.91 (-16.54) | 993 / 40999 | | 42 | | 3.99 (-40.46) | 1004 / 42004 | | 43 | | 8.85 (-35.60) | 999 / 43003 | | 44 | | 26.28 (-18.17) | 1000 / 44004 | | 45 | | 17.06 (-27.38) | 993 / 44998 | | 46 | | 22.50 (-21.94) | 1001 / 46000 | | 47 | | 24.49 (-19.95) | 998 / 46998 | | 48 | | 31.30 (-13.14) | 1006 / 48005 | | 49 | | 24.49 (-19.95) | 1001 / 49006 | | 50 | | 21.56 (-22.89) | 1006 / 50013 | | 51 | | 22.93 (-21.51) | 984 / 50998 | | 52 | | 23.84 (-20.60) | 1004 / 52002 | | 53 | | 35.29 (-9.15) | 1000 / 53003 | | 54 | | 36.73 (-7.71) | 995 / 53998 | | 55 | | 34.95 (-9.49) | 1005 / 55004 | | 56 | | 38.30 (-6.15) | 999 / 56004 | | 57 | | 23.38 (-21.07) | 997 / 57001 | | 58 | | 29.75 (-14.69) | 1004 / 58006 | | 59 | | 28.57 (-15.87) | 991 / 58997 | | 60 | | 28.57 (-15.87) | 1011 / 60008 | | 61 | | 30.77 (-13.68) | 997 / 61005 | | 62 | | 22.36 (-22.08) | 999 / 62005 | | 63 | | 19.78 (-24.66) | 995 / 63000 | | 64 | | 23.84 (-20.60) | 1002 / 64002 | | 65 | | 19.25 (-25.19) | 1004 / 65007 | | 66 | | 24.83 (-19.62) | 998 / 66006 | | 67 | | 19.15 (-25.30) | 997 / 67003 | | 68 | | 14.63 (-29.81) | 1003 / 68006 | | 69 | | 12.41 (-32.03) | 997 / 69004 | | 70 | | 12.50 (-31.94) | 1004 / 70008 | | 71 | | 12.16 (-32.28) | 993 / 71002 | | 72 | | 14.57 (-29.87) | 1001 / 72004 | | 73 | | 16.14 (-28.30) | 1000 / 73004 | | 74 | | 15.52 (-28.93) | 999 / 74004 | | 75 | | 3.08 (-41.36) | 994 / 74999 | | 76 | | 36.73 (-7.71) | 997 / 75996 | | 77 | | 35.64 (-8.80) | 1001 / 76997 | | 78 | | 33.03 (-11.42) | 1004 / 78002 | | 79 | | 44.44 | 993 / 78996 | | 80 | | 42.35 (-2.09) | 1001 / 79998 | | 81 | | 41.38 (-3.07) | 1000 / 80999 | | 82 | | 39.13 (-5.31) | 1001 / 82000 | | 83 | | 40.91 (-3.54) | 1001 / 83002 | | 84 | | 41.86 (-2.58) | 999 / 84001 | | 85 | | 43.90 (-0.54) | 1004 / 85005 | | 86 | | 41.38 (-3.07) | 990 / 85995 | | 87 | | 31.86 (-12.59) | 1000 / 86996 | | 88 | | 30.77 (-13.68) | 1012 / 88009 | | 89 | | 23.53 (-20.92) | 996 / 89005 | | 90 | | 24.32 (-20.12) | 1001 / 90006 | | 91 | | 23.53 (-20.92) | 989 / 90996 | | 92 | | 13.85 (-30.60) | 1001 / 91998 | | 93 | | 16.67 (-27.78) | 1008 / 93006 | | 94 | | 18.46 (-25.98) | 998 / 94004 | | 95 | | 23.38 (-21.07) | 995 / 95000 | | 96 | | 23.38 (-21.07) | 995 / 95995 | | 97 | | 16.82 (-27.62) | 1009 / 97005 | | 98 | | 22.78 (-21.66) | 998 / 98003 | | 99 | | 23.53 (-20.92) | 993 / 98997 | | 100 | | 25.53 (-18.91) | 1002 / 99999 | | 101 | | 16.98 (-27.46) | 1001 / 101001 | | 102 | | 26.67 (-17.78) | 1005 / 102006 | | 103 | | 26.28 (-18.17) | 992 / 102998 | | 104 | | 25.17 (-19.27) | 1003 / 104002 | | 105 | | 29.03 (-15.41) | 993 / 104996 | | 106 | | 20.00 (-24.44) | 1005 / 106001 | | 107 | | 24.49 (-19.95) | 677 / 106679 | | 108 | | 0.10 (-44.34) | 0 / 106680 | | 109 | | 0 | 0 / 106680 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 484.31 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 11.7 | 64 | 2.0 % | | 2 | 20.5 | 68 | 2.4 % | | 3 | 19.5 | 59 | 4.4 % | | 4 | 22.4 | 63 | 4.0 % | | 5 | 19.7 | 70 | 3.4 % | | 6 | 22.2 | 67 | 1.6 % | | 7 | 17.1 | 65 | 2.8 % | | 8 | 20.7 | 65 | 5.3 % | | 9 | 17.2 | 70 | 4.7 % | | 10 | 14.9 | 59 | 5.2 % | | 11 | 29.8 | 39 | -2.9 % | | 12 | 28.6 | 34 | -2.3 % | | 13 | 27.5 | 27 | -2.0 % | | 14 | 27.7 | 32 | -2.4 % | | 15 | 20.9 | 63 | 3.4 % | | 16 | 29.0 | 42 | -4.1 % | | 17 | 28.6 | 39 | -2.7 % | | 18 | 26.9 | 37 | -3.3 % | | 19 | 25.7 | 61 | -1.1 % | | 20 | 22.2 | 24 | -2.1 % | | 21 | 15.2 | 50 | 2.2 % | | 22 | 12.7 | 65 | 7.9 % | | 23 | 10.9 | 64 | 8.3 % | | 24 | 13.4 | 65 | 6.7 % | | 25 | 14.1 | 67 | 5.3 % | | 26 | 14.1 | 51 | 6.0 % | | 27 | 15.6 | 48 | 5.4 % | | 28 | 13.5 | 66 | 6.3 % | | 29 | 15.1 | 72 | 5.0 % | | 30 | 11.2 | 64 | 7.7 % | | 31 | 6.8 | 52 | 6.9 % | | 32 | 22.1 | -7.4 % | | 33 | 25.7 | 9 | -5.0 % | | 34 | 26.5 | -6.4 % | | 35 | 28.8 | -6.5 % | | 36 | 18.0 | 47 | 4.0 % | | 37 | 29.5 | 4 | -6.2 % | | 38 | 32.4 | 10 | -6.4 % | | 39 | 27.9 | 11 | -8.6 % | | 40 | 35.3 | -6.4 % | | 41 | 28.6 | 9 | -6.4 % | | 42 | 4.1 | 19 | -1.9 % | | 43 | 8.3 | 49 | 3.3 % | | 44 | 26.1 | 72 | 1.3 % | | 45 | 17.1 | 39 | 3.2 % | | 46 | 22.1 | 51 | 3.7 % | | 47 | 24.8 | 60 | 3.0 % | | 48 | 31.0 | 33 | -2.2 % | | 49 | 24.7 | 54 | 2.4 % | | 50 | 21.2 | 62 | 3.7 % | | 51 | 22.9 | 66 | 2.2 % | | 52 | 24.0 | 79 | 2.3 % | | 53 | 33.6 | 42 | -5.1 % | | 54 | 36.7 | 33 | -3.8 % | | 55 | 36.0 | 26 | -3.5 % | | 56 | 37.5 | 37 | -4.2 % | | 57 | 23.4 | 49 | -2.7 % | | 58 | 30.0 | 40 | -2.5 % | | 59 | 28.3 | 34 | -2.4 % | | 60 | 28.1 | 36 | -2.2 % | | 61 | 31.3 | 55 | -0.9 % | | 62 | 23.1 | 43 | -1.8 % | | 63 | 19.6 | 65 | 3.2 % | | 64 | 23.2 | 68 | 3.8 % | | 65 | 19.5 | 50 | 3.9 % | | 66 | 24.5 | 78 | -1.3 % | | 67 | 19.7 | 70 | 3.6 % | | 68 | 14.8 | 67 | 5.0 % | | 69 | 12.5 | 67 | 7.4 % | | 70 | 12.3 | 68 | 6.5 % | | 71 | 12.1 | 64 | 6.6 % | | 72 | 14.5 | 68 | 4.5 % | | 73 | 16.1 | 55 | 4.0 % | | 74 | 15.5 | 67 | 4.0 % | | 75 | 3.1 | 34 | 3.9 % | | 76 | 35.6 | 3 | -4.2 % | | 77 | 35.6 | 15 | -4.0 % | | 78 | 32.4 | 26 | -2.4 % | | 79 | 43.9 | -5.3 % | | 80 | 41.9 | -6.0 % | | 81 | 41.4 | 9 | -4.8 % | | 82 | 39.1 | 1 | -3.5 % | | 83 | 40.4 | 8 | -4.4 % | | 84 | 41.4 | -5.4 % | | 85 | 43.4 | -5.0 % | | 86 | 41.9 | -6.5 % | | 87 | 31.6 | 23 | -4.0 % | | 88 | 31.0 | 24 | -3.0 % | | 89 | 23.8 | 46 | -4.8 % | | 90 | 23.7 | 33 | -2.9 % | | 91 | 23.8 | 59 | -8.2 % | | 92 | 13.8 | 64 | 6.1 % | | 93 | 16.7 | 53 | -12.7 % | | 94 | 18.5 | 68 | 3.4 % | | 95 | 23.7 | 73 | 3.5 % | | 96 | 23.1 | 72 | 2.0 % | | 97 | 16.6 | 48 | 5.5 % | | 98 | 22.8 | 71 | -3.2 % | | 99 | 23.4 | 74 | 3.2 % | | 100 | 25.7 | 77 | -1.1 % | | 101 | 16.7 | 75 | 3.2 % | | 102 | 27.3 | 81 | 1.2 % | | 103 | 25.7 | 77 | 1.8 % | | 104 | 25.4 | 75 | 2.0 % | | 105 | 28.6 | 79 | 1.2 % | | 106 | 26.9 | 71 | 2.4 % | | 106.7 | 14.8 | 71 | -3.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
