10.0 km | 01:13:34 | 07:20/km日期: 2021-04-03 10:00 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'34" / 06'31" / 06'59" / 07'30" / 07'54" / 08'30" / 07'11" / 06'42" / 07'02" / 08'27" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'30" (+00'59") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 08'30" (+01'59") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 08'27" (+01'56") | 1000 / 10000 |
| 11 | | 09'46" (+03'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
118.31 km 
美津濃 J1GC180301 累積 :
9949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'31" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 07'30" | 00:28'34" |
| 5 | 07'54" | 00:36'28" |
| 6 | 08'30" | 00:44'58" |
| 7 | 07'11" | 00:52'09" |
| 8 | 06'42" | 00:58'51" |
| 9 | 07'02" | 01:05'53" |
| 10 | 08'27" | 01:14'20" |
| 10.0 | 10'01" | 01:14'27" |
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