10.1 km | 00:58:29 | 05:48/km日期: 2021-03-15 07:37 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 170
Pace: 05'57" / 05'38" / 05'50" / 05'49" / 05'47" / 05'55" / 05'51" / 05'54" / 05'42" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
50.40 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'55" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 05'54" | 00:46'41" |
| 9 | 05'42" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 10.1 | 05'35" | 00:58'30" |
展開計圈分析
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