8.2 km | 00:49:37 | 06:05/km日期: 2021-04-02 19:06 - 卡路里: 515 Cal - 平均步頻: 180
Pace: 06'08" / 05'19" / 13'10" / 07'34" / 05'46" / 05'55" / 06'05" / 06'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'03") | 1000 / 1000 |
| 2 | | 05'19" (+02'14") | 1000 / 2000 |
| 3 | | 07'17" (+04'12") | 54 / 2054 |
| 4 | | 03'50" (+00'45") | 406 / 2461 |
| 5 | | 16'23" (+13'18") | 80 / 2541 |
| 6 | | 03'52" (+00'47") | 814 / 3356 |
| 7 | | 19'34" (+16'29") | 117 / 3473 |
| 8 | | 03'50" (+00'45") | 419 / 3893 |
| 9 | | 21'42" (+18'37") | 104 / 3998 |
| 10 | | 03'53" (+00'48") | 806 / 4804 |
| 11 | | 18'56" (+15'51") | 125 / 4930 |
| 12 | | 03'46" (+00'41") | 810 / 5740 |
| 13 | | 20'22" (+17'17") | 124 / 5865 |
| 14 | | 03'47" (+00'42") | 405 / 6270 |
| 15 | | 16'08" (+13'03") | 120 / 6391 |
| 16 | | 03'05" | 305 / 6696 |
| 17 | | 16'02" (+12'57") | 91 / 6788 |
| 18 | | 03'17" (+00'12") | 299 / 7088 |
| 19 | | 07'06" (+04'01") | 1000 / 8088 |
| 20 | | 06'25" (+03'20") | 66 / 8154 |
4月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'19" | 00:11'27" |
| 3 | 13'10" | 00:24'37" |
| 4 | 07'34" | 00:32'11" |
| 5 | 05'46" | 00:37'57" |
| 6 | 05'55" | 00:43'52" |
| 7 | 06'05" | 00:49'57" |
| 8 | 06'51" | 00:56'48" |
| 8.2 | 05'55" | 00:57'43" |
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