| 480.9 km | 14:41:31 | 32.7 km/h日期: 2021-04-02 04:03 - 總爬升: 2694 m - 平均心率: 82 - 卡路里: 2070 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'17" | 00:03'17" | | 2 | 02'13" | 00:05'30" | | 3 | 02'32" | 00:08'02" | | 4 | 01'42" | 00:09'44" | | 5 | 02'09" | 00:11'53" | | 6 | 02'29" | 00:14'22" | | 7 | 15'54" | 00:30'16" | | 8 | 01'13" | 00:31'29" | | 9 | 01'41" | 00:33'10" | | 10 | 01'54" | 00:35'04" | | 11 | 01'49" | 00:36'53" | | 12 | 01'26" | 00:38'19" | | 13 | 02'16" | 00:40'35" | | 14 | 01'37" | 00:42'12" | | 15 | 02'53" | 00:45'05" | | 16 | 01'13" | 00:46'18" | | 17 | 01'13" | 00:47'31" | | 18 | 01'58" | 00:49'29" | | 19 | 01'18" | 00:50'47" | | 20 | 01'12" | 00:51'59" | | 21 | 01'48" | 00:53'47" | | 22 | 01'28" | 00:55'15" | | 23 | 03'38" | 00:58'53" | | 24 | 01'54" | 01:00'47" | | 25 | 01'51" | 01:02'38" | | 26 | 01'12" | 01:03'50" | | 27 | 01'06" | 01:04'56" | | 28 | 01'06" | 01:06'02" | | 29 | 01'31" | 01:07'33" | | 30 | 01'51" | 01:09'24" | | 31 | 01'31" | 01:10'55" | | 32 | 01'43" | 01:12'38" | | 33 | 01'19" | 01:13'57" | | 34 | 02'19" | 01:16'16" | | 35 | 01'45" | 01:18'01" | | 36 | 01'43" | 01:19'44" | | 37 | 01'09" | 01:20'53" | | 38 | 01'29" | 01:22'22" | | 39 | 01'11" | 01:23'33" | | 40 | 01'25" | 01:24'58" | | 41 | 01'42" | 01:26'40" | | 42 | 01'17" | 01:27'57" | | 43 | 01'53" | 01:29'50" | | 44 | 01'52" | 01:31'42" | | 45 | 01'05" | 01:32'47" | | 46 | 01'08" | 01:33'55" | | 47 | 01'49" | 01:35'44" | | 48 | 09'10" | 01:44'54" | | 49 | 14'50" | 01:59'44" | | 50 | 05'02" | 02:04'46" | | 51 | 01'02" | 02:05'48" | | 52 | 01'01" | 02:06'49" | | 53 | 05'01" | 02:11'50" | | 54 | 01'03" | 02:12'53" | | 55 | 01'03" | 02:13'56" | | 56 | 01'31" | 02:15'27" | | 57 | 00'59" | 02:16'26" | | 58 | 00'55" | 02:17'21" | | 59 | 00'58" | 02:18'19" | | 60 | 01'01" | 02:19'20" | | 61 | 00'59" | 02:20'19" | | 62 | 00'54" | 02:21'13" | | 63 | 00'59" | 02:22'12" | | 64 | 00'57" | 02:23'09" | | 65 | 01'52" | 02:25'01" | | 66 | 01'00" | 02:26'01" | | 67 | 01'17" | 02:27'18" | | 68 | 02'32" | 02:29'50" | | 69 | 01'05" | 02:30'55" | | 70 | 01'58" | 02:32'53" | | 71 | 01'01" | 02:33'54" | | 72 | 01'14" | 02:35'08" | | 73 | 01'48" | 02:36'56" | | 74 | 01'06" | 02:38'02" | | 75 | 02'01" | 02:40'03" | | 76 | 01'04" | 02:41'07" | | 77 | 01'04" | 02:42'11" | | 78 | 01'10" | 02:43'21" | | 79 | 01'08" | 02:44'29" | | 80 | 02'40" | 02:47'09" | | 81 | 05'32" | 02:52'41" | | 82 | 01'14" | 02:53'55" | | 83 | 01'41" | 02:55'36" | | 84 | 02'48" | 02:58'24" | | 85 | 01'43" | 03:00'07" | | 86 | 01'33" | 03:01'40" | | 87 | 01'52" | 03:03'32" | | 88 | 01'12" | 03:04'44" | | 89 | 01'30" | 03:06'14" | | 90 | 01'29" | 03:07'43" | | 91 | 01'31" | 03:09'14" | | 92 | 02'30" | 03:11'44" | | 93 | 01'33" | 03:13'17" | | 94 | 01'23" | 03:14'40" | | 95 | 01'15" | 03:15'55" | | 96 | 01'15" | 03:17'10" | | 97 | 01'07" | 03:18'17" | | 98 | 01'38" | 03:19'55" | | 99 | 01'31" | 03:21'26" | | 100 | 08'14" | 03:29'40" | | 101 | 01'05" | 03:30'45" | | 102 | 01'05" | 03:31'50" | | 103 | 01'04" | 03:32'54" | | 104 | 01'45" | 03:34'39" | | 105 | 03'59" | 03:38'38" | | 106 | 01'05" | 03:39'43" | | 107 | 01'07" | 03:40'50" | | 108 | 01'14" | 03:42'04" | | 109 | 01'03" | 03:43'07" | | 110 | 01'10" | 03:44'17" | | 111 | 01'25" | 03:45'42" | | 112 | 01'13" | 03:46'55" | | 113 | 01'17" | 03:48'12" | | 114 | 01'18" | 03:49'30" | | 115 | 01'05" | 03:50'35" | | 116 | 01'03" | 03:51'38" | | 117 | 01'00" | 03:52'38" | | 118 | 01'09" | 03:53'47" | | 119 | 01'07" | 03:54'54" | | 120 | 01'05" | 03:55'59" | | 121 | 01'27" | 03:57'26" | | 122 | 01'18" | 03:58'44" | | 123 | 01'08" | 03:59'52" | | 124 | 00'58" | 04:00'50" | | 125 | 01'04" | 04:01'54" | | 126 | 01'14" | 04:03'08" | | 127 | 01'46" | 04:04'54" | | 128 | 01'05" | 04:05'59" | | 129 | 01'10" | 04:07'09" | | 130 | 01'04" | 04:08'13" | | 131 | 01'08" | 04:09'21" | | 132 | 01'02" | 04:10'23" | | 133 | 01'13" | 04:11'36" | | 134 | 01'06" | 04:12'42" | | 135 | 01'55" | 04:14'37" | | 136 | 12'36" | 04:27'13" | | 137 | 06'49" | 04:34'02" | | 138 | 01'26" | 04:35'28" | | 139 | 01'06" | 04:36'34" | | 140 | 01'04" | 04:37'38" | | 141 | 01'03" | 04:38'41" | | 142 | 01'03" | 04:39'44" | | 143 | 01'04" | 04:40'48" | | 144 | 01'07" | 04:41'55" | | 145 | 01'08" | 04:43'03" | | 146 | 01'03" | 04:44'06" | | 147 | 01'05" | 04:45'11" | | 148 | 06'13" | 04:51'24" | | 149 | 00'58" | 04:52'22" | | 150 | 00'59" | 04:53'21" | | 151 | 00'57" | 04:54'18" | | 152 | 01'17" | 04:55'35" | | 153 | 01'15" | 04:56'50" | | 154 | 01'27" | 04:58'17" | | 155 | 01'02" | 04:59'19" | | 156 | 01'19" | 05:00'38" | | 157 | 00'58" | 05:01'36" | | 158 | 01'09" | 05:02'45" | | 159 | 01'38" | 05:04'23" | | 160 | 00'56" | 05:05'19" | | 161 | 00'56" | 05:06'15" | | 162 | 01'25" | 05:07'40" | | 163 | 01'37" | 05:09'17" | | 164 | 01'03" | 05:10'20" | | 165 | 01'46" | 05:12'06" | | 166 | 02'00" | 05:14'06" | | 167 | 01'07" | 05:15'13" | | 168 | 02'10" | 05:17'23" | | 169 | 00'59" | 05:18'22" | | 170 | 02'00" | 05:20'22" | | 171 | 01'27" | 05:21'49" | | 172 | 04'55" | 05:26'44" | | 173 | 02'32" | 05:29'16" | | 174 | 02'12" | 05:31'28" | | 175 | 00'59" | 05:32'27" | | 176 | 01'44" | 05:34'11" | | 177 | 01'34" | 05:35'45" | | 178 | 01'48" | 05:37'33" | | 179 | 01'04" | 05:38'37" | | 180 | 01'59" | 05:40'36" | | 181 | 01'04" | 05:41'40" | | 182 | 01'24" | 05:43'04" | | 183 | 01'04" | 05:44'08" | | 184 | 01'27" | 05:45'35" | | 185 | 01'04" | 05:46'39" | | 186 | 01'06" | 05:47'45" | | 187 | 01'27" | 05:49'12" | | 188 | 01'07" | 05:50'19" | | 189 | 01'02" | 05:51'21" | | 190 | 01'02" | 05:52'23" | | 191 | 01'10" | 05:53'33" | | 192 | 01'03" | 05:54'36" | | 193 | 02'11" | 05:56'47" | | 194 | 01'24" | 05:58'11" | | 195 | 02'06" | 06:00'17" | | 196 | 00'58" | 06:01'15" | | 197 | 01'11" | 06:02'26" | | 198 | 01'27" | 06:03'53" | | 199 | 02'30" | 06:06'23" | | 200 | 01'41" | 06:08'04" | | 201 | 02'19" | 06:10'23" | | 202 | 01'34" | 06:11'57" | | 203 | 03'34" | 06:15'31" | | 204 | 15'05" | 06:30'36" | | 205 | 13'45" | 06:44'21" | | 206 | 01'47" | 06:46'08" | | 207 | 01'28" | 06:47'36" | | 208 | 01'26" | 06:49'02" | | 209 | 01'11" | 06:50'13" | | 210 | 01'15" | 06:51'28" | | 211 | 01'31" | 06:52'59" | | 212 | 01'35" | 06:54'34" | | 213 | 02'50" | 06:57'24" | | 214 | 03'07" | 07:00'31" | | 215 | 01'58" | 07:02'29" | | 216 | 01'47" | 07:04'16" | | 217 | 01'43" | 07:05'59" | | 218 | 01'51" | 07:07'50" | | 219 | 01'56" | 07:09'46" | | 220 | 01'51" | 07:11'37" | | 221 | 03'12" | 07:14'49" | | 222 | 02'20" | 07:17'09" | | 223 | 01'36" | 07:18'45" | | 224 | 02'24" | 07:21'09" | | 225 | 02'59" | 07:24'08" | | 226 | 02'49" | 07:26'57" | | 227 | 01'56" | 07:28'53" | | 228 | 02'09" | 07:31'02" | | 229 | 01'48" | 07:32'50" | | 230 | 01'51" | 07:34'41" | | 231 | 02'50" | 07:37'31" | | 232 | 05'03" | 07:42'34" | | 233 | 02'02" | 07:44'36" | | 234 | 01'06" | 07:45'42" | | 235 | 01'11" | 07:46'53" | | 236 | 01'17" | 07:48'10" | | 237 | 01'20" | 07:49'30" | | 238 | 01'26" | 07:50'56" | | 239 | 01'25" | 07:52'21" | | 240 | 01'46" | 07:54'07" | | 241 | 01'21" | 07:55'28" | | 242 | 01'29" | 07:56'57" | | 243 | 01'30" | 07:58'27" | | 244 | 01'25" | 07:59'52" | | 245 | 01'23" | 08:01'15" | | 246 | 01'26" | 08:02'41" | | 247 | 01'32" | 08:04'13" | | 248 | 01'23" | 08:05'36" | | 249 | 01'19" | 08:06'55" | | 250 | 01'25" | 08:08'20" | | 251 | 01'28" | 08:09'48" | | 252 | 01'15" | 08:11'03" | | 253 | 01'15" | 08:12'18" | | 254 | 01'20" | 08:13'38" | | 255 | 01'59" | 08:15'37" | | 256 | 00'54" | 08:16'31" | | 257 | 11'25" | 08:27'56" | | 258 | 01'13" | 08:29'09" | | 259 | 01'07" | 08:30'16" | | 260 | 01'42" | 08:31'58" | | 261 | 01'10" | 08:33'08" | | 262 | 01'14" | 08:34'22" | | 263 | 01'18" | 08:35'40" | | 264 | 01'48" | 08:37'28" | | 265 | 00'49" | 08:38'17" | | 266 | 02'18" | 08:40'35" | | 267 | 01'18" | 08:41'53" | | 268 | 04'45" | 08:46'38" | | 269 | 00'01" | 08:46'39" | | 270 | 00'01" | 08:46'40" | | 271 | 04'17" | 08:50'57" | | 272 | 00'53" | 08:51'50" | | 273 | 02'48" | 08:54'38" | | 274 | 00'01" | 08:54'39" | | 275 | 01'30" | 08:56'09" | | 276 | 01'15" | 08:57'24" | | 277 | 01'11" | 08:58'35" | | 278 | 01'19" | 08:59'54" | | 279 | 01'55" | 09:01'49" | | 280 | 01'10" | 09:02'59" | | 281 | 01'25" | 09:04'24" | | 282 | 01'35" | 09:05'59" | | 283 | 06'57" | 09:12'56" | | 284 | 15'28" | 09:28'24" | | 285 | 34'41" | 10:03'05" | | 286 | 02'54" | 10:05'59" | | 287 | 01'01" | 10:07'00" | | 288 | 01'00" | 10:08'00" | | 289 | 01'09" | 10:09'09" | | 290 | 01'55" | 10:11'04" | | 291 | 01'47" | 10:12'51" | | 292 | 00'55" | 10:13'46" | | 293 | 00'56" | 10:14'42" | | 294 | 01'43" | 10:16'25" | | 295 | 00'59" | 10:17'24" | | 296 | 00'58" | 10:18'22" | | 297 | 01'07" | 10:19'29" | | 298 | 01'00" | 10:20'29" | | 299 | 01'25" | 10:21'54" | | 300 | 01'08" | 10:23'02" | | 301 | 01'42" | 10:24'44" | | 302 | 01'16" | 10:26'00" | | 303 | 01'12" | 10:27'12" | | 304 | 02'17" | 10:29'29" | | 305 | 01'10" | 10:30'39" | | 306 | 01'17" | 10:31'56" | | 307 | 01'31" | 10:33'27" | | 308 | 02'06" | 10:35'33" | | 309 | 01'07" | 10:36'40" | | 310 | 03'00" | 10:39'40" | | 311 | 01'07" | 10:40'47" | | 312 | 01'08" | 10:41'55" | | 313 | 01'15" | 10:43'10" | | 314 | 02'15" | 10:45'25" | | 315 | 03'48" | 10:49'13" | | 316 | 01'28" | 10:50'41" | | 317 | 01'01" | 10:51'42" | | 318 | 00'59" | 10:52'41" | | 319 | 01'39" | 10:54'20" | | 320 | 01'39" | 10:55'59" | | 321 | 00'57" | 10:56'56" | | 322 | 01'01" | 10:57'57" | | 323 | 01'42" | 10:59'39" | | 324 | 01'05" | 11:00'44" | | 325 | 01'13" | 11:01'57" | | 326 | 01'31" | 11:03'28" | | 327 | 01'13" | 11:04'41" | | 328 | 01'31" | 11:06'12" | | 329 | 00'58" | 11:07'10" | | 330 | 01'13" | 11:08'23" | | 331 | 01'03" | 11:09'26" | | 332 | 01'56" | 11:11'22" | | 333 | 01'04" | 11:12'26" | | 334 | 01'05" | 11:13'31" | | 335 | 01'46" | 11:15'17" | | 336 | 01'00" | 11:16'17" | | 337 | 01'32" | 11:17'49" | | 338 | 00'57" | 11:18'46" | | 339 | 01'01" | 11:19'47" | | 340 | 01'10" | 11:20'57" | | 341 | 01'36" | 11:22'33" | | 342 | 01'36" | 11:24'09" | | 343 | 01'00" | 11:25'09" | | 344 | 01'31" | 11:26'40" | | 345 | 01'04" | 11:27'44" | | 346 | 01'31" | 11:29'15" | | 347 | 00'59" | 11:30'14" | | 348 | 01'09" | 11:31'23" | | 349 | 01'00" | 11:32'23" | | 350 | 01'01" | 11:33'24" | | 351 | 01'08" | 11:34'32" | | 352 | 01'45" | 11:36'17" | | 353 | 01'12" | 11:37'29" | | 354 | 06'39" | 11:44'08" | | 355 | 01'00" | 11:45'08" | | 356 | 01'02" | 11:46'10" | | 357 | 00'56" | 11:47'06" | | 358 | 01'24" | 11:48'30" | | 359 | 00'56" | 11:49'26" | | 360 | 00'58" | 11:50'24" | | 361 | 00'57" | 11:51'21" | | 362 | 01'02" | 11:52'23" | | 363 | 00'55" | 11:53'18" | | 364 | 00'55" | 11:54'13" | | 365 | 00'58" | 11:55'11" | | 366 | 00'52" | 11:56'03" | | 367 | 00'54" | 11:56'57" | | 368 | 00'54" | 11:57'51" | | 369 | 01'02" | 11:58'53" | | 370 | 01'19" | 12:00'12" | | 371 | 01'01" | 12:01'13" | | 372 | 01'02" | 12:02'15" | | 373 | 01'08" | 12:03'23" | | 374 | 00'57" | 12:04'20" | | 375 | 00'58" | 12:05'18" | | 376 | 01'23" | 12:06'41" | | 377 | 01'47" | 12:08'28" | | 378 | 10'33" | 12:19'01" | | 379 | 01'02" | 12:20'03" | | 380 | 01'07" | 12:21'10" | | 381 | 01'16" | 12:22'26" | | 382 | 01'16" | 12:23'42" | | 383 | 01'05" | 12:24'47" | | 384 | 01'05" | 12:25'52" | | 385 | 01'00" | 12:26'52" | | 386 | 01'01" | 12:27'53" | | 387 | 01'02" | 12:28'55" | | 388 | 00'58" | 12:29'53" | | 389 | 01'48" | 12:31'41" | | 390 | 01'02" | 12:32'43" | | 391 | 01'08" | 12:33'51" | | 392 | 01'30" | 12:35'21" | | 393 | 01'09" | 12:36'30" | | 394 | 01'31" | 12:38'01" | | 395 | 04'03" | 12:42'04" | | 396 | 05'21" | 12:47'25" | | 397 | 02'36" | 12:50'01" | | 398 | 01'07" | 12:51'08" | | 399 | 01'04" | 12:52'12" | | 400 | 01'00" | 12:53'12" | | 401 | 01'01" | 12:54'13" | | 402 | 01'07" | 12:55'20" | | 403 | 01'01" | 12:56'21" | | 404 | 01'07" | 12:57'28" | | 405 | 00'57" | 12:58'25" | | 406 | 01'05" | 12:59'30" | | 407 | 01'06" | 13:00'36" | | 408 | 01'04" | 13:01'40" | | 409 | 01'05" | 13:02'45" | | 410 | 01'00" | 13:03'45" | | 411 | 00'58" | 13:04'43" | | 412 | 01'05" | 13:05'48" | | 413 | 01'20" | 13:07'08" | | 414 | 01'00" | 13:08'08" | | 415 | 01'03" | 13:09'11" | | 416 | 01'44" | 13:10'55" | | 417 | 00'59" | 13:11'54" | | 418 | 01'32" | 13:13'26" | | 419 | 01'02" | 13:14'28" | | 420 | 01'38" | 13:16'06" | | 421 | 01'04" | 13:17'10" | | 422 | 01'03" | 13:18'13" | | 423 | 01'02" | 13:19'15" | | 424 | 01'05" | 13:20'20" | | 425 | 01'07" | 13:21'27" | | 426 | 01'37" | 13:23'04" | | 427 | 04'49" | 13:27'53" | | 428 | 01'07" | 13:29'00" | | 429 | 01'05" | 13:30'05" | | 430 | 01'01" | 13:31'06" | | 431 | 01'01" | 13:32'07" | | 432 | 01'01" | 13:33'08" | | 433 | 01'02" | 13:34'10" | | 434 | 00'59" | 13:35'09" | | 435 | 00'59" | 13:36'08" | | 436 | 01'07" | 13:37'15" | | 437 | 01'29" | 13:38'44" | | 438 | 01'11" | 13:39'55" | | 439 | 01'03" | 13:40'58" | | 440 | 00'58" | 13:41'56" | | 441 | 01'00" | 13:42'56" | | 442 | 01'03" | 13:43'59" | | 443 | 01'12" | 13:45'11" | | 444 | 01'04" | 13:46'15" | | 445 | 01'27" | 13:47'42" | | 446 | 01'01" | 13:48'43" | | 447 | 00'57" | 13:49'40" | | 448 | 00'58" | 13:50'38" | | 449 | 02'02" | 13:52'40" | | 450 | 00'58" | 13:53'38" | | 451 | 01'01" | 13:54'39" | | 452 | 01'02" | 13:55'41" | | 453 | 01'17" | 13:56'58" | | 454 | 03'15" | 14:00'13" | | 455 | 01'08" | 14:01'21" | | 456 | 01'04" | 14:02'25" | | 457 | 01'01" | 14:03'26" | | 458 | 01'04" | 14:04'30" | | 459 | 01'15" | 14:05'45" | | 460 | 01'23" | 14:07'08" | | 461 | 01'05" | 14:08'13" | | 462 | 01'11" | 14:09'24" | | 463 | 01'23" | 14:10'47" | | 464 | 01'18" | 14:12'05" | | 465 | 01'13" | 14:13'18" | | 466 | 01'19" | 14:14'37" | | 467 | 01'11" | 14:15'48" | | 468 | 01'05" | 14:16'53" | | 469 | 01'02" | 14:17'55" | | 470 | 01'08" | 14:19'03" | | 471 | 01'07" | 14:20'10" | | 472 | 01'15" | 14:21'25" | | 473 | 01'51" | 14:23'16" | | 474 | 01'09" | 14:24'25" | | 475 | 01'13" | 14:25'38" | | 476 | 02'09" | 14:27'47" | | 477 | 01'54" | 14:29'41" | | 478 | 01'45" | 14:31'26" | | 479 | 02'06" | 14:33'32" | | 480 | 02'47" | 14:36'19" | | 480.9 | 06'06" | 14:41'33" |
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