23.3 km | 03:22:15 | 08:41/km日期: 2021-04-02 05:45 - 總爬升: 614 m - 平均心率: 141 - 卡路里: 1730 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 07'48" / 07'39" / 09'09" / 07'45" / 14'03" / 05'48" / 06'37" / 05'36" / 13'27" / 11'41" / 10'28" / 07'15" / 09'07" / 09'49" / 08'46" / 16'19" / 06'43" / 06'06" / 06'29" / 06'24" / 06'22" / 08'00" / 08'13" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'11") | 1000 / 1000 |
| 2 | | 07'39" (+02'03") | 1000 / 2000 |
| 3 | | 09'07" (+03'31") | 1000 / 3000 |
| 4 | | 07'45" (+02'09") | 1000 / 4000 |
| 5 | | 14'03" (+08'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+01'00") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 13'27" (+07'51") | 1000 / 9000 |
| 10 | | 11'40" (+06'04") | 1000 / 10000 |
| 11 | | 10'27" (+04'51") | 1000 / 11000 |
| 12 | | 07'15" (+01'39") | 1000 / 12000 |
| 13 | | 09'06" (+03'30") | 1000 / 13000 |
| 14 | | 09'49" (+04'13") | 1000 / 14000 |
| 15 | | 08'45" (+03'09") | 1000 / 15000 |
| 16 | | 16'19" (+10'43") | 1000 / 16000 |
| 17 | | 06'42" (+01'06") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 06'29" (+00'53") | 1000 / 19000 |
| 20 | | 06'24" (+00'48") | 1000 / 20000 |
| 21 | | 06'22" (+00'46") | 1000 / 21000 |
| 22 | | 07'59" (+02'23") | 1000 / 22000 |
| 23 | | 08'12" (+02'36") | 1000 / 23000 |
| 24 | | 10'12" (+04'36") | 265 / 23265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'39" | 00:15'27" |
| 3 | 09'09" | 00:24'36" |
| 4 | 07'45" | 00:32'21" |
| 5 | 14'03" | 00:46'24" |
| 6 | 05'48" | 00:52'12" |
| 7 | 06'37" | 00:58'49" |
| 8 | 05'36" | 01:04'25" |
| 9 | 13'27" | 01:17'52" |
| 10 | 11'41" | 01:29'33" |
| 11 | 10'28" | 01:40'01" |
| 12 | 07'15" | 01:47'16" |
| 13 | 09'07" | 01:56'23" |
| 14 | 09'49" | 02:06'12" |
| 15 | 08'46" | 02:14'58" |
| 16 | 16'19" | 02:31'17" |
| 17 | 06'43" | 02:38'00" |
| 18 | 06'06" | 02:44'06" |
| 19 | 06'29" | 02:50'35" |
| 20 | 06'24" | 02:56'59" |
| 21 | 06'22" | 03:03'21" |
| 22 | 08'00" | 03:11'21" |
| 23 | 08'13" | 03:19'34" |
| 23.3 | 10'11" | 03:22'16" |
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