10.1 km | 00:38:16 | 03:46/km日期: 2021-04-02 13:34 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 230
Pace: 03'54" / 03'41" / 03'42" / 03'42" / 03'44" / 03'43" / 03'47" / 03'51" / 03'53" / 03'45" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'12") | 1000 / 1000 |
| 2 | | 03'40" | 1000 / 2000 |
| 3 | | 03'41" (+00'01") | 1000 / 3000 |
| 4 | | 03'42" (+00'02") | 1000 / 4000 |
| 5 | | 03'44" (+00'04") | 1000 / 5000 |
| 6 | | 03'42" (+00'02") | 1000 / 6000 |
| 7 | | 03'47" (+00'07") | 1000 / 7000 |
| 8 | | 03'51" (+00'11") | 1000 / 8000 |
| 9 | | 03'53" (+00'13") | 1000 / 9000 |
| 10 | | 03'44" (+00'04") | 1000 / 10000 |
| 11 | | 03'59" (+00'19") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'41" | 00:07'35" |
| 3 | 03'42" | 00:11'17" |
| 4 | 03'42" | 00:14'59" |
| 5 | 03'44" | 00:18'43" |
| 6 | 03'43" | 00:22'26" |
| 7 | 03'47" | 00:26'13" |
| 8 | 03'51" | 00:30'04" |
| 9 | 03'53" | 00:33'57" |
| 10 | 03'45" | 00:37'42" |
| 10.1 | 04'01" | 00:38'17" |
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