9.6 km | 01:00:48 | 06:18/km日期: 2021-04-02 07:04 - 平均心率: 120 - 卡路里: 371 Cal - 平均步頻: 160
Pace: 07'49" / 06'02" / 05'56" / 05'44" / 06'09" / 08'01" / 06'03" / 06'05" / 06'02" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 360 / 1360 |
| 3 | | 05'59" (+00'39") | 1000 / 2360 |
| 4 | | 05'56" (+00'36") | 387 / 2747 |
| 5 | | 05'43" (+00'23") | 87 / 2835 |
| 6 | | 05'42" (+00'22") | 87 / 2922 |
| 7 | | 05'47" (+00'27") | 86 / 3009 |
| 8 | | 05'54" (+00'34") | 84 / 3093 |
| 9 | | 05'44" (+00'24") | 87 / 3180 |
| 10 | | 05'48" (+00'28") | 86 / 3266 |
| 11 | | 05'43" (+00'23") | 87 / 3354 |
| 12 | | 05'49" (+00'29") | 85 / 3440 |
| 13 | | 05'58" (+00'38") | 237 / 3677 |
| 14 | | 05'41" (+00'21") | 87 / 3765 |
| 15 | | 05'35" (+00'15") | 89 / 3854 |
| 16 | | 05'20" | 93 / 3948 |
| 17 | | 05'24" (+00'04") | 92 / 4041 |
| 18 | | 06'05" (+00'45") | 1000 / 5041 |
| 19 | | 05'57" (+00'37") | 656 / 5697 |
| 20 | | 06'02" (+00'42") | 1000 / 6697 |
| 21 | | 06'03" (+00'43") | 1000 / 7697 |
| 22 | | 06'02" (+00'42") | 1000 / 8697 |
| 23 | | 07'27" (+02'07") | 932 / 9630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'02" | 00:13'51" |
| 3 | 05'56" | 00:19'47" |
| 4 | 05'44" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 08'01" | 00:39'41" |
| 7 | 06'03" | 00:45'44" |
| 8 | 06'05" | 00:51'49" |
| 9 | 06'02" | 00:57'51" |
| 9.6 | 08'03" | 01:02'56" |
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