11.9 km | 01:57:04 | 09:49/km日期: 2021-03-27 08:59 - 總爬升: 197 m - 地點: 元朗地鐵至屯門地鐵 - 平均心率: 146 - 卡路里: 1109 Cal - 平均步頻: 134
Pace: 08'46" / 08'08" / 10'09" / 10'06" / 08'49" / 10'34" / 10'40" / 09'24" / 10'24" / 10'04" / 09'11" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'38") | 1000 / 1000 |
2 | | 08'07" | 1000 / 2000 |
3 | | 10'08" (+02'01") | 1000 / 3000 |
4 | | 10'06" (+01'59") | 1000 / 4000 |
5 | | 08'49" (+00'42") | 1000 / 5000 |
6 | | 10'33" (+02'26") | 1000 / 6000 |
7 | | 10'40" (+02'33") | 1000 / 7000 |
8 | | 09'23" (+01'16") | 1000 / 8000 |
9 | | 10'23" (+02'16") | 1000 / 9000 |
10 | | 10'03" (+01'56") | 1000 / 10000 |
11 | | 09'11" (+01'04") | 1000 / 11000 |
12 | | 11'58" (+03'51") | 905 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
22.63 km Mizuno Wave Inspire 24 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'08" | 00:16'54" |
3 | 10'09" | 00:27'03" |
4 | 10'06" | 00:37'09" |
5 | 08'49" | 00:45'58" |
6 | 10'34" | 00:56'32" |
7 | 10'40" | 01:07'12" |
8 | 09'24" | 01:16'36" |
9 | 10'24" | 01:27'00" |
10 | 10'04" | 01:37'04" |
11 | 09'11" | 01:46'15" |
11.9 | 11'59" | 01:57'06" |