6.8 km | 00:36:54 | 05:23/km日期: 2021-03-31 18:15 - 平均心率: 142 - 卡路里: 418 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 03'57" / 05'49" / 05'46" / 04'15" / 05'56" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'13") | 400 / 400 |
| 2 | | 03'57" (+00'12") | 415 / 816 |
| 3 | | 03'53" (+00'08") | 411 / 1227 |
| 4 | | 18'39" (+14'54") | 134 / 1361 |
| 5 | | 03'45" | 411 / 1773 |
| 6 | | 03'57" (+00'12") | 408 / 2182 |
| 7 | | 03'50" (+00'05") | 415 / 2597 |
| 8 | | 14'58" (+11'13") | 167 / 2764 |
| 9 | | 04'02" (+00'17") | 396 / 3161 |
| 10 | | 04'04" (+00'19") | 406 / 3567 |
| 11 | | 04'10" (+00'25") | 397 / 3965 |
| 12 | | 19'20" (+15'35") | 131 / 4096 |
| 13 | | 03'58" (+00'13") | 397 / 4494 |
| 14 | | 04'07" (+00'22") | 405 / 4899 |
| 15 | | 04'01" (+00'16") | 406 / 5306 |
| 16 | | 19'26" (+15'41") | 128 / 5435 |
| 17 | | 03'53" (+00'08") | 407 / 5842 |
| 18 | | 04'04" (+00'19") | 407 / 6249 |
| 19 | | 04'03" (+00'18") | 405 / 6655 |
| 20 | | 13'28" (+09'43") | 188 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'49" | 00:09'46" |
| 3 | 05'46" | 00:15'32" |
| 4 | 04'15" | 00:19'47" |
| 5 | 05'56" | 00:25'43" |
| 6 | 05'59" | 00:31'42" |
| 6.8 | 06'09" | 00:36'54" |
展開計圈分析
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