9.3 km | 00:50:33 | 05:24/km日期: 2021-04-02 07:38 - 平均心率: 144 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 04'55" / 05'34" / 05'29" / 05'39" / 05'23" / 04'57" / 06'00" / 05'37" / 05'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 388 / 388 |
| 2 | | 06'58" (+02'40") | 227 / 616 |
| 3 | | 04'21" (+00'03") | 400 / 1016 |
| 4 | | 07'05" (+02'47") | 221 / 1238 |
| 5 | | 04'26" (+00'08") | 402 / 1641 |
| 6 | | 06'58" (+02'40") | 220 / 1861 |
| 7 | | 04'22" (+00'04") | 406 / 2268 |
| 8 | | 07'22" (+03'04") | 235 / 2503 |
| 9 | | 04'27" (+00'09") | 397 / 2901 |
| 10 | | 06'47" (+02'29") | 222 / 3123 |
| 11 | | 04'22" (+00'04") | 402 / 3525 |
| 12 | | 13'52" (+09'34") | 21 / 3546 |
| 13 | | 06'12" (+01'54") | 224 / 3771 |
| 14 | | 04'19" (+00'01") | 397 / 4168 |
| 15 | | 06'52" (+02'34") | 221 / 4389 |
| 16 | | 04'25" (+00'07") | 397 / 4786 |
| 17 | | 06'21" (+02'03") | 223 / 5009 |
| 18 | | 04'19" (+00'01") | 403 / 5413 |
| 19 | | 06'52" (+02'34") | 220 / 5633 |
| 20 | | 04'29" (+00'11") | 396 / 6030 |
| 21 | | 07'04" (+02'46") | 212 / 6243 |
| 22 | | 04'25" (+00'07") | 398 / 6641 |
| 23 | | 08'17" (+03'59") | 223 / 6865 |
| 24 | | 04'18" | 398 / 7264 |
| 25 | | 07'21" (+03'03") | 223 / 7487 |
| 26 | | 04'28" (+00'10") | 393 / 7880 |
| 27 | | 07'38" (+03'20") | 224 / 8105 |
| 28 | | 04'22" (+00'04") | 394 / 8499 |
| 29 | | 07'59" (+03'41") | 214 / 8713 |
| 30 | | 04'20" (+00'02") | 401 / 9115 |
| 31 | | 07'52" (+03'34") | 224 / 9339 |
| 32 | | 10'00" (+05'42") | 3 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'34" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 04'57" | 00:31'57" |
| 7 | 06'00" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 05'39" | 00:49'13" |
| 9.3 | 06'44" | 00:51'32" |
展開計圈分析
留言 
