19.7 km | 02:31:03 | 07:38/km日期: 2021-03-27 05:39 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'41" / 05'50" / 05'47" / 06'01" / 06'27" / 07'50" / 07'14" / 07'05" / 07'31" / 09'06" / 07'11" / 07'03" / 07'06" / 06'40" / 07'47" / 10'05" / 07'24" / 07'19" / 07'30" / 51'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 07'49" (+02'09") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 07'30" (+01'50") | 1000 / 9000 |
| 10 | | 09'05" (+03'25") | 1000 / 10000 |
| 11 | | 07'11" (+01'31") | 1000 / 11000 |
| 12 | | 07'02" (+01'22") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 1000 / 13000 |
| 14 | | 06'39" (+00'59") | 1000 / 14000 |
| 15 | | 07'47" (+02'07") | 1000 / 15000 |
| 16 | | 10'04" (+04'24") | 1000 / 16000 |
| 17 | | 07'24" (+01'44") | 1000 / 17000 |
| 18 | | 07'19" (+01'39") | 1000 / 18000 |
| 19 | | 07'30" (+01'50") | 1000 / 19000 |
| 20 | | 19'18" (+13'38") | 748 / 19748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 06'01" | 00:23'19" |
| 5 | 06'27" | 00:29'46" |
| 6 | 07'50" | 00:37'36" |
| 7 | 07'14" | 00:44'50" |
| 8 | 07'05" | 00:51'55" |
| 9 | 07'31" | 00:59'26" |
| 10 | 09'06" | 01:08'32" |
| 11 | 07'11" | 01:15'43" |
| 12 | 07'03" | 01:22'46" |
| 13 | 07'06" | 01:29'52" |
| 14 | 06'40" | 01:36'32" |
| 15 | 07'47" | 01:44'19" |
| 16 | 10'05" | 01:54'24" |
| 17 | 07'24" | 02:01'48" |
| 18 | 07'19" | 02:09'07" |
| 19 | 07'30" | 02:16'37" |
| 19.7 | 51'12" | 02:54'56" |
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