11.0 km | 01:12:02 | 06:32/km日期: 2021-03-30 17:00 - 平均心率: 150 - 卡路里: 1008 Cal - 平均步頻: 158 - PM2.5: 良好(13)
Pace: 07'24" / 06'23" / 06'10" / 06'15" / 06'31" / 06'24" / 07'05" / 06'42" / 06'25" / 07'15" / 09'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 07'16" (+01'06") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 156.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'23" | 00:13'47" |
| 3 | 06'10" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 06'24" | 00:39'07" |
| 7 | 07'05" | 00:46'12" |
| 8 | 06'42" | 00:52'54" |
| 9 | 06'25" | 00:59'19" |
| 10 | 07'15" | 01:06'34" |
| 11 | 09'05" | 01:15'39" |
| 11.0 | 07'21" | 01:15'45" |
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