10.4 km | 01:06:02 | 06:22/km日期: 2021-03-31 19:45 - 平均心率: 172 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'47" / 06'14" / 06'09" / 06'23" / 06'15" / 06'15" / 05'55" / 06'21" / 06'18" / 06'48" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'31") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'23" | 00:25'33" |
| 5 | 06'15" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 05'55" | 00:43'58" |
| 8 | 06'21" | 00:50'19" |
| 9 | 06'18" | 00:56'37" |
| 10 | 06'48" | 01:03'25" |
| 10.4 | 07'26" | 01:06'03" |
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