4.5 km | 00:30:58 | 06:50/km日期: 2021-03-17 17:54 - 平均心率: 148 - 卡路里: 282 Cal - 平均步頻: 192
Pace: 07'18" / 06'50" / 06'49" / 06'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'55") | 1000 / 1000 |
| 2 | | 06'49" (+03'28") | 1000 / 2000 |
| 3 | | 06'49" (+03'28") | 1000 / 3000 |
| 4 | | 06'34" (+03'13") | 1000 / 4000 |
| 5 | | 06'33" (+03'12") | 379 / 4379 |
| 6 | | 06'50" (+03'29") | 20 / 4400 |
| 7 | | 06'07" (+02'46") | 2 / 4403 |
| 8 | | 12'09" (+08'48") | 2 / 4405 |
| 9 | | 03'58" (+00'37") | 2 / 4407 |
| 10 | | 07'27" (+04'06") | 2 / 4410 |
| 11 | | 03'21" | 2 / 4412 |
| 12 | | 08'27" (+05'06") | 2 / 4415 |
| 13 | | 05'45" (+02'24") | 2 / 4417 |
| 14 | | 06'14" (+02'53") | 2 / 4420 |
| 15 | | 07'30" (+04'09") | 2 / 4422 |
| 16 | | 08'04" (+04'43") | 4 / 4427 |
| 17 | | 04'24" (+01'03") | 2 / 4429 |
| 18 | | 06'03" (+02'42") | 2 / 4432 |
| 19 | | 07'08" (+03'47") | 2 / 4434 |
| 20 | | 06'32" (+03'11") | 2 / 4437 |
| 21 | | 06'42" (+03'21") | 2 / 4439 |
| 22 | | 08'11" (+04'50") | 2 / 4442 |
| 23 | | 07'40" (+04'19") | 2 / 4444 |
| 24 | | 04'59" (+01'38") | 2 / 4447 |
| 25 | | 06'33" (+03'12") | 78 / 4525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 4.5 | 06'35" | 00:31'00" |
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