5.5 km | 00:37:57 | 06:51/km日期: 2021-03-31 20:04 - 平均心率: 169 - 卡路里: 346 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 普通(41)
Pace: 06'15" / 06'15" / 06'18" / 10'10" / 05'38" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'47") | 408 / 408 |
| 2 | | 04'57" (+00'52") | 407 / 816 |
| 3 | | 43'03" (+38'58") | 35 / 852 |
| 4 | | 04'56" (+00'51") | 402 / 1254 |
| 5 | | 04'58" (+00'53") | 407 / 1661 |
| 6 | | 39'44" (+35'39") | 37 / 1699 |
| 7 | | 04'54" (+00'49") | 405 / 2105 |
| 8 | | 04'59" (+00'54") | 413 / 2518 |
| 9 | | 39'01" (+34'56") | 39 / 2557 |
| 10 | | 04'52" (+00'47") | 403 / 2960 |
| 11 | | 04'58" (+00'53") | 407 / 3368 |
| 12 | | 01:11'11" (+07'06") | 72 / 3440 |
| 13 | | 05'41" (+01'36") | 1000 / 4440 |
| 14 | | 05'31" (+01'26") | 1000 / 5440 |
| 15 | | 04'05" | 73 / 5513 |
| 16 | | 33'05" (+29'00") | 20 / 5534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 157.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 10'10" | 00:28'58" |
| 5 | 05'38" | 00:34'36" |
| 5.5 | 06'18" | 00:37'58" |
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