51.2 km | 08:00:00 | 09:22/km日期: 2021-03-31 04:15 - 總爬升: 360 m - 平均心率: 131 - 卡路里: 3493 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'22" / 07'24" / 07'45" / 07'51" / 07'56" / 08'08" / 07'17" / 07'50" / 10'04" / 07'06" / 07'39" / 07'34" / 07'36" / 07'40" / 07'53" / 10'15" / 07'41" / 07'50" / 07'50" / 10'37" / 07'20" / 07'44" / 08'22" / 07'43" / 07'31" / 07'23" / 12'54" / 12'08" / 07'56" / 08'07" / 08'25" / 17'13" / 08'05" / 12'56" / 09'11" / 08'04" / 09'18" / 10'08" / 13'15" / 08'53" / 07'58" / 13'45" / 11'38" / 09'56" / 12'22" / 11'44" / 15'53" / 11'29" / 08'21" / 08'07" / 11'46" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'16") | 1000 / 1000 |
2 | | 07'24" (+00'18") | 1000 / 2000 |
3 | | 07'45" (+00'39") | 1000 / 3000 |
4 | | 07'50" (+00'44") | 1000 / 4000 |
5 | | 07'55" (+00'49") | 1000 / 5000 |
6 | | 08'08" (+01'02") | 1000 / 6000 |
7 | | 07'17" (+00'11") | 1000 / 7000 |
8 | | 07'50" (+00'44") | 1000 / 8000 |
9 | | 10'03" (+02'57") | 1000 / 9000 |
10 | | 07'06" | 1000 / 10000 |
11 | | 07'38" (+00'32") | 1000 / 11000 |
12 | | 07'34" (+00'28") | 1000 / 12000 |
13 | | 07'35" (+00'29") | 1000 / 13000 |
14 | | 07'40" (+00'34") | 1000 / 14000 |
15 | | 07'52" (+00'46") | 1000 / 15000 |
16 | | 10'15" (+03'09") | 1000 / 16000 |
17 | | 07'41" (+00'35") | 1000 / 17000 |
18 | | 07'49" (+00'43") | 1000 / 18000 |
19 | | 07'49" (+00'43") | 1000 / 19000 |
20 | | 10'36" (+03'30") | 1000 / 20000 |
21 | | 07'19" (+00'13") | 1000 / 21000 |
22 | | 07'44" (+00'38") | 1000 / 22000 |
23 | | 08'22" (+01'16") | 1000 / 23000 |
24 | | 07'42" (+00'36") | 1000 / 24000 |
25 | | 07'30" (+00'24") | 1000 / 25000 |
26 | | 07'22" (+00'16") | 1000 / 26000 |
27 | | 12'54" (+05'48") | 1000 / 27000 |
28 | | 12'08" (+05'02") | 1000 / 28000 |
29 | | 07'55" (+00'49") | 1000 / 29000 |
30 | | 08'06" (+01'00") | 1000 / 30000 |
31 | | 08'25" (+01'19") | 1000 / 31000 |
32 | | 17'13" (+10'07") | 1000 / 32000 |
33 | | 08'04" (+00'58") | 1000 / 33000 |
34 | | 12'55" (+05'49") | 1000 / 34000 |
35 | | 09'10" (+02'04") | 1000 / 35000 |
36 | | 08'03" (+00'57") | 1000 / 36000 |
37 | | 09'17" (+02'11") | 1000 / 37000 |
38 | | 10'08" (+03'02") | 1000 / 38000 |
39 | | 13'12" (+06'06") | 1000 / 39000 |
40 | | 08'55" (+01'49") | 1000 / 40000 |
41 | | 07'58" (+00'52") | 1000 / 41000 |
42 | | 13'45" (+06'39") | 1000 / 42000 |
43 | | 11'37" (+04'31") | 1000 / 43000 |
44 | | 09'56" (+02'50") | 1000 / 44000 |
45 | | 12'22" (+05'16") | 1000 / 45000 |
46 | | 11'44" (+04'38") | 1000 / 46000 |
47 | | 15'52" (+08'46") | 1000 / 47000 |
48 | | 11'29" (+04'23") | 1000 / 48000 |
49 | | 08'20" (+01'14") | 1000 / 49000 |
50 | | 08'06" (+01'00") | 1000 / 50000 |
51 | | 11'45" (+04'39") | 1000 / 51000 |
52 | | 16'31" (+09'25") | 188 / 51188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 400.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'24" | 00:14'46" |
3 | 07'45" | 00:22'31" |
4 | 07'51" | 00:30'22" |
5 | 07'56" | 00:38'18" |
6 | 08'08" | 00:46'26" |
7 | 07'17" | 00:53'43" |
8 | 07'50" | 01:01'33" |
9 | 10'04" | 01:11'37" |
10 | 07'06" | 01:18'43" |
11 | 07'39" | 01:26'22" |
12 | 07'34" | 01:33'56" |
13 | 07'36" | 01:41'32" |
14 | 07'40" | 01:49'12" |
15 | 07'53" | 01:57'05" |
16 | 10'15" | 02:07'20" |
17 | 07'41" | 02:15'01" |
18 | 07'50" | 02:22'51" |
19 | 07'50" | 02:30'41" |
20 | 10'37" | 02:41'18" |
21 | 07'20" | 02:48'38" |
22 | 07'44" | 02:56'22" |
23 | 08'22" | 03:04'44" |
24 | 07'43" | 03:12'27" |
25 | 07'31" | 03:19'58" |
26 | 07'23" | 03:27'21" |
27 | 12'54" | 03:40'15" |
28 | 12'08" | 03:52'23" |
29 | 07'56" | 04:00'19" |
30 | 08'07" | 04:08'26" |
31 | 08'25" | 04:16'51" |
32 | 17'13" | 04:34'04" |
33 | 08'05" | 04:42'09" |
34 | 12'56" | 04:55'05" |
35 | 09'11" | 05:04'16" |
36 | 08'04" | 05:12'20" |
37 | 09'18" | 05:21'38" |
38 | 10'08" | 05:31'46" |
39 | 13'15" | 05:45'01" |
40 | 08'53" | 05:53'54" |
41 | 07'58" | 06:01'52" |
42 | 13'45" | 06:15'37" |
43 | 11'38" | 06:27'15" |
44 | 09'56" | 06:37'11" |
45 | 12'22" | 06:49'33" |
46 | 11'44" | 07:01'17" |
47 | 15'53" | 07:17'10" |
48 | 11'29" | 07:28'39" |
49 | 08'21" | 07:37'00" |
50 | 08'07" | 07:45'07" |
51 | 11'46" | 07:56'53" |
51.2 | 16'31" | 08:00'00" |