23.1 km | 03:58:06 | 10:18/km日期: 2021-03-28 06:13 - 總爬升: 672 m - 平均心率: 155 - 卡路里: 2112 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'04" / 14'39" / 09'01" / 12'33" / 13'13" / 07'46" / 15'35" / 10'37" / 08'21" / 13'35" / 15'20" / 11'26" / 07'48" / 10'19" / 11'55" / 15'52" / 06'13" / 06'22" / 06'10" / 05'58" / 05'49" / 08'20" / 11'57" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+03'03") | 15046 / 15046 |
2 | | 08'17" | 7893 / 22940 |
3 | | 11'01" (+02'44") | 171 / 23112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 82.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 14'39" | 00:22'43" |
3 | 09'01" | 00:31'44" |
4 | 12'33" | 00:44'17" |
5 | 13'13" | 00:57'30" |
6 | 07'46" | 01:05'16" |
7 | 15'35" | 01:20'51" |
8 | 10'37" | 01:31'28" |
9 | 08'21" | 01:39'49" |
10 | 13'35" | 01:53'24" |
11 | 15'20" | 02:08'44" |
12 | 11'26" | 02:20'10" |
13 | 07'48" | 02:27'58" |
14 | 10'19" | 02:38'17" |
15 | 11'55" | 02:50'12" |
16 | 15'52" | 03:06'04" |
17 | 06'13" | 03:12'17" |
18 | 06'22" | 03:18'39" |
19 | 06'10" | 03:24'49" |
20 | 05'58" | 03:30'47" |
21 | 05'49" | 03:36'36" |
22 | 08'20" | 03:44'56" |
23 | 11'57" | 03:56'53" |
23.1 | 10'48" | 03:58'06" |