20.1 km | 02:01:22 | 06:03/km日期: 2021-03-28 06:20 - 總爬升: 350 m - 平均心率: 160 - 卡路里: 1336 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 09'00" / 05'34" / 14'47" / 05'23" / 05'39" / 05'26" / 05'13" / 05'22" / 05'10" / 10'24" / 05'32" / 05'17" / 05'37" / 05'19" / 05'28" / 06'03" / 05'18" / 05'27" / 05'22" / 05'52" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 14'47" (+09'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'26" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 04'04" | 57 / 20057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
277.61 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'34" | 00:14'34" |
| 3 | 14'47" | 00:29'21" |
| 4 | 05'23" | 00:34'44" |
| 5 | 05'39" | 00:40'23" |
| 6 | 05'26" | 00:45'49" |
| 7 | 05'13" | 00:51'02" |
| 8 | 05'22" | 00:56'24" |
| 9 | 05'10" | 01:01'34" |
| 10 | 10'24" | 01:11'58" |
| 11 | 05'32" | 01:17'30" |
| 12 | 05'17" | 01:22'47" |
| 13 | 05'37" | 01:28'24" |
| 14 | 05'19" | 01:33'43" |
| 15 | 05'28" | 01:39'11" |
| 16 | 06'03" | 01:45'14" |
| 17 | 05'18" | 01:50'32" |
| 18 | 05'27" | 01:55'59" |
| 19 | 05'22" | 02:01'21" |
| 20 | 05'52" | 02:07'13" |
| 20.1 | 04'03" | 02:07'27" |
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