18.3 km | 01:27:13 | 04:46/km日期: 2021-03-29 18:09 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 05'28" / 06'44" / 04'39" / 04'40" / 04'44" / 04'35" / 04'40" / 04'40" / 04'41" / 06'18" / 04'33" / 04'33" / 04'41" / 05'05" / 04'35" / 04'28" / 04'55" / 05'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'36") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'39" (+01'11") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 264 / 18264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 462.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'44" | 00:12'12" |
| 3 | 04'39" | 00:16'51" |
| 4 | 04'40" | 00:21'31" |
| 5 | 04'44" | 00:26'15" |
| 6 | 04'35" | 00:30'50" |
| 7 | 04'40" | 00:35'30" |
| 8 | 04'40" | 00:40'10" |
| 9 | 04'41" | 00:44'51" |
| 10 | 06'18" | 00:51'09" |
| 11 | 04'33" | 00:55'42" |
| 12 | 04'33" | 01:00'15" |
| 13 | 04'41" | 01:04'56" |
| 14 | 05'05" | 01:10'01" |
| 15 | 04'35" | 01:14'36" |
| 16 | 04'28" | 01:19'04" |
| 17 | 04'55" | 01:23'59" |
| 18 | 05'39" | 01:29'38" |
| 18.3 | 04'43" | 01:30'53" |
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