13.6 km | 01:37:58 | 07:11/km日期: 2021-03-29 05:39 - 平均心率: 131 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 07'53" / 06'59" / 06'53" / 06'56" / 06'47" / 06'47" / 06'41" / 06'16" / 06'24" / 06'12" / 06'21" / 06'54" / 11'01" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'22") | 1000 / 12000 |
| 13 | | 11'01" (+04'49") | 1000 / 13000 |
| 14 | | 10'06" (+03'54") | 616 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'59" | 00:14'52" |
| 3 | 06'53" | 00:21'45" |
| 4 | 06'56" | 00:28'41" |
| 5 | 06'47" | 00:35'28" |
| 6 | 06'47" | 00:42'15" |
| 7 | 06'41" | 00:48'56" |
| 8 | 06'16" | 00:55'12" |
| 9 | 06'24" | 01:01'36" |
| 10 | 06'12" | 01:07'48" |
| 11 | 06'21" | 01:14'09" |
| 12 | 06'54" | 01:21'03" |
| 13 | 11'01" | 01:32'04" |
| 13.6 | 10'04" | 01:38'17" |
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