21.1 km | 02:15:20 | 06:24/km日期: 2021-03-28 07:04 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'38" / 05'37" / 05'38" / 06'05" / 05'51" / 06'00" / 05'43" / 06'18" / 06'19" / 06'07" / 06'23" / 06'19" / 07'29" / 06'57" / 07'05" / 07'17" / 07'40" / 06'22" / 06'33" / 06'23" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 339 / 339 |
| 2 | | 05'32" | 1000 / 1339 |
| 3 | | 05'37" (+00'05") | 1000 / 2339 |
| 4 | | 05'57" (+00'25") | 1000 / 3339 |
| 5 | | 05'52" (+00'20") | 1000 / 4339 |
| 6 | | 05'39" (+00'07") | 1000 / 5339 |
| 7 | | 06'10" (+00'38") | 1000 / 6339 |
| 8 | | 05'54" (+00'22") | 1000 / 7339 |
| 9 | | 06'17" (+00'45") | 1000 / 8339 |
| 10 | | 06'14" (+00'42") | 1000 / 9339 |
| 11 | | 06'08" (+00'36") | 1000 / 10339 |
| 12 | | 06'20" (+00'48") | 1000 / 11339 |
| 13 | | 06'26" (+00'54") | 1000 / 12339 |
| 14 | | 07'38" (+02'06") | 1000 / 13339 |
| 15 | | 06'55" (+01'23") | 1000 / 14339 |
| 16 | | 07'08" (+01'36") | 1000 / 15339 |
| 17 | | 07'23" (+01'51") | 1000 / 16339 |
| 18 | | 08'14" (+02'42") | 89 / 16429 |
| 19 | | 07'10" (+01'38") | 278 / 16707 |
| 20 | | 06'53" (+01'21") | 1000 / 17707 |
| 21 | | 06'29" (+00'57") | 1000 / 18707 |
| 22 | | 06'32" (+01'00") | 1000 / 19707 |
| 23 | | 06'36" (+01'04") | 1000 / 20707 |
| 24 | | 06'21" (+00'49") | 435 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 06'05" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 06'00" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 06'18" | 00:46'50" |
| 9 | 06'19" | 00:53'09" |
| 10 | 06'07" | 00:59'16" |
| 11 | 06'23" | 01:05'39" |
| 12 | 06'19" | 01:11'58" |
| 13 | 07'29" | 01:19'27" |
| 14 | 06'57" | 01:26'24" |
| 15 | 07'05" | 01:33'29" |
| 16 | 07'17" | 01:40'46" |
| 17 | 07'40" | 01:48'26" |
| 18 | 06'22" | 01:54'48" |
| 19 | 06'33" | 02:01'21" |
| 20 | 06'23" | 02:07'44" |
| 21 | 06'34" | 02:14'18" |
| 21.1 | 06'57" | 02:15'18" |
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