10.0 km | 00:39:51 | 03:58/km日期: 2021-03-28 20:44 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 218
Pace: 03'54" / 03'56" / 03'55" / 03'58" / 04'02" / 04'03" / 04'03" / 04'03" / 04'01" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 03'56" (+00'03") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" (+00'08") | 1000 / 9000 |
| 10 | | 03'56" (+00'03") | 1000 / 10000 |
| 11 | | 02'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'55" | 00:11'45" |
| 4 | 03'58" | 00:15'43" |
| 5 | 04'02" | 00:19'45" |
| 6 | 04'03" | 00:23'48" |
| 7 | 04'03" | 00:27'51" |
| 8 | 04'03" | 00:31'54" |
| 9 | 04'01" | 00:35'55" |
| 10 | 03'56" | 00:39'51" |
| 10.0 | 03'35" | 00:39'53" |
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