20.0 km | 01:58:42 | 05:55/km日期: 2021-03-28 06:20 - 地點: 寶二水庫 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1666 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'01" / 05'02" / 05'39" / 05'19" / 05'56" / 05'30" / 05'24" / 05'53" / 05'22" / 06'06" / 06'18" / 06'05" / 06'57" / 05'52" / 07'05" / 06'11" / 06'24" / 06'29" / 05'53" / 06'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+01'18") | 1000 / 11000 |
| 12 | | 06'04" (+01'04") | 1000 / 12000 |
| 13 | | 06'57" (+01'57") | 1000 / 13000 |
| 14 | | 05'51" (+00'51") | 1000 / 14000 |
| 15 | | 07'05" (+02'05") | 1000 / 15000 |
| 16 | | 06'11" (+01'11") | 1000 / 16000 |
| 17 | | 06'24" (+01'24") | 1000 / 17000 |
| 18 | | 06'28" (+01'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'53") | 1000 / 19000 |
| 20 | | 06'04" (+01'04") | 1000 / 20000 |
| 21 | | 05'29" (+00'29") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
331.63 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'39" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'56" | 00:26'57" |
| 6 | 05'30" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'53" | 00:43'44" |
| 9 | 05'22" | 00:49'06" |
| 10 | 06'06" | 00:55'12" |
| 11 | 06'18" | 01:01'30" |
| 12 | 06'05" | 01:07'35" |
| 13 | 06'57" | 01:14'32" |
| 14 | 05'52" | 01:20'24" |
| 15 | 07'05" | 01:27'29" |
| 16 | 06'11" | 01:33'40" |
| 17 | 06'24" | 01:40'04" |
| 18 | 06'29" | 01:46'33" |
| 19 | 05'53" | 01:52'26" |
| 20 | 06'04" | 01:58'30" |
| 20.0 | 04'56" | 01:58'41" |
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