7.5 km | 00:43:14 | 05:45/km日期: 2015-01-27 19:50 - 地點: BRC 大佳星光夜跑集訓 - 卡路里: 358 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'03" / 05'47" / 10'43" / 06'00" / 05'47" / 05'57" / 05'49" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 05'46" (+00'43") | 1000 / 2000 |
3 | | 06'03" (+01'00") | 1000 / 3000 |
4 | | 06'00" (+00'57") | 1000 / 4000 |
5 | | 05'46" (+00'43") | 1000 / 5000 |
6 | | 05'56" (+00'53") | 1000 / 6000 |
7 | | 05'48" (+00'45") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 504 / 7504 |
自金門馬回來後就有點懶懶der .............有點抓不到節奏xd
1月累積里程 : 138.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'47" | 00:10'50" |
3 | 10'43" | 00:21'33" |
4 | 06'00" | 00:27'33" |
5 | 05'47" | 00:33'20" |
6 | 05'57" | 00:39'17" |
7 | 05'49" | 00:45'06" |
7.5 | 05'31" | 00:47'53" |