7.6 km | 01:06:18 | 08:41/km日期: 2021-03-27 07:22 - 平均心率: 132 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'57" / 05'28" / 10'34" / 12'19" / 11'08" / 07'56" / 08'10" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'30") | 1900 / 1900 |
2 | | 05'19" (+01'06") | 775 / 2675 |
3 | | 21'49" (+17'36") | 537 / 3213 |
4 | | 04'16" (+00'03") | 200 / 3413 |
5 | | 22'07" (+17'54") | 71 / 3484 |
6 | | 04'34" (+00'21") | 200 / 3684 |
7 | | 37'32" (+33'19") | 42 / 3727 |
8 | | 04'33" (+00'20") | 200 / 3927 |
9 | | 37'03" (+32'50") | 40 / 3968 |
10 | | 04'15" (+00'02") | 200 / 4168 |
11 | | 26'21" (+22'08") | 76 / 4244 |
12 | | 04'16" (+00'03") | 200 / 4444 |
13 | | 31'04" (+26'51") | 51 / 4496 |
14 | | 04'13" | 200 / 4696 |
15 | | 21'55" (+17'42") | 215 / 4911 |
16 | | 04'24" (+00'11") | 400 / 5311 |
17 | | 48'21" (+44'08") | 42 / 5354 |
18 | | 04'15" (+00'02") | 400 / 5754 |
19 | | 27'24" (+23'11") | 75 / 5830 |
20 | | 04'20" (+00'07") | 400 / 6230 |
21 | | 44'28" (+40'15") | 49 / 6279 |
22 | | 04'23" (+00'10") | 400 / 6679 |
23 | | 41'01" (+36'48") | 49 / 6729 |
24 | | 04'13" | 400 / 7129 |
25 | | 25'02" (+20'49") | 81 / 7210 |
26 | | 04'28" (+00'15") | 400 / 7610 |
27 | | 21'11" (+16'58") | 21 / 7631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 87.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 10'34" | 00:21'59" |
4 | 12'19" | 00:34'18" |
5 | 11'08" | 00:45'26" |
6 | 07'56" | 00:53'22" |
7 | 08'10" | 01:01'32" |
7.6 | 07'34" | 01:06'19" |