15.2 km | 01:36:35 | 06:21/km日期: 2021-03-28 05:12 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'32" / 06'07" / 06'21" / 06'54" / 06'40" / 12'42" / 06'36" / 15'11" / 06'10" / 06'38" / 13'14" / 06'18" / 06'07" / 05'42" / 05'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'54" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 147.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'54" | 00:25'54" |
| 5 | 06'40" | 00:32'34" |
| 6 | 12'42" | 00:45'16" |
| 7 | 06'36" | 00:51'52" |
| 8 | 15'11" | 01:07'03" |
| 9 | 06'10" | 01:13'13" |
| 10 | 06'38" | 01:19'51" |
| 11 | 13'14" | 01:33'05" |
| 12 | 06'18" | 01:39'23" |
| 13 | 06'07" | 01:45'30" |
| 14 | 05'42" | 01:51'12" |
| 15 | 05'57" | 01:57'09" |
| 15.2 | 06'11" | 01:58'16" |
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