10.0 km | 00:52:58 | 05:17/km日期: 2021-03-24 19:54 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 04'51" / 04'57" / 05'04" / 05'12" / 05'16" / 05'28" / 05'37" / 05'32" / 05'15" / 5783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 05'12" | 00:20'04" |
| 5 | 05'16" | 00:25'20" |
| 6 | 05'28" | 00:30'48" |
| 7 | 05'37" | 00:36'25" |
| 8 | 05'32" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10.0 | 05'46" | 00:52'59" |
展開計圈分析
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