10.0 km | 00:43:38 | 04:21/km日期: 2021-03-21 17:36 - 平均心率: 149 - 卡路里: 366 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'37" / 04'21" / 04'10" / 04'19" / 04'11" / 04'15" / 04'07" / 04'18" / 04'15" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 405 / 405 |
| 2 | | 04'27" (+00'21") | 406 / 812 |
| 3 | | 04'25" (+00'19") | 407 / 1219 |
| 4 | | 04'22" (+00'16") | 404 / 1623 |
| 5 | | 04'16" (+00'10") | 409 / 2032 |
| 6 | | 04'18" (+00'12") | 407 / 2440 |
| 7 | | 04'10" (+00'04") | 411 / 2852 |
| 8 | | 04'18" (+00'12") | 409 / 3261 |
| 9 | | 04'14" (+00'08") | 408 / 3669 |
| 10 | | 04'12" (+00'06") | 409 / 4079 |
| 11 | | 04'12" (+00'06") | 410 / 4490 |
| 12 | | 04'14" (+00'08") | 411 / 4902 |
| 13 | | 04'11" (+00'05") | 416 / 5318 |
| 14 | | 04'10" (+00'04") | 406 / 5724 |
| 15 | | 04'12" (+00'06") | 819 / 6544 |
| 16 | | 04'14" (+00'08") | 406 / 6950 |
| 17 | | 04'06" | 409 / 7360 |
| 18 | | 04'18" (+00'12") | 407 / 7768 |
| 19 | | 04'14" (+00'08") | 408 / 8176 |
| 20 | | 04'15" (+00'09") | 406 / 8583 |
| 21 | | 04'13" (+00'07") | 412 / 8995 |
| 22 | | 04'12" (+00'06") | 412 / 9407 |
| 23 | | 04'17" (+00'11") | 408 / 9816 |
| 24 | | 04'05" | 417 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
64.03 km 
Adidas Boston 9 累積 :
386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'10" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'11" | 00:21'38" |
| 6 | 04'15" | 00:25'53" |
| 7 | 04'07" | 00:30'00" |
| 8 | 04'18" | 00:34'18" |
| 9 | 04'15" | 00:38'33" |
| 10 | 04'10" | 00:42'43" |
| 10.2 | 03'58" | 00:43'39" |
展開計圈分析
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