15.5 km | 01:37:54 | 06:18/km日期: 2021-03-23 19:42 - 平均心率: 157 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'04" / 06'52" / 06'38" / 06'19" / 05'52" / 05'52" / 06'06" / 06'05" / 06'08" / 06'18" / 06'25" / 06'26" / 06'24" / 06'14" / 06'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'12") | 1000 / 1000 |
2 | | 06'52" (+01'01") | 1000 / 2000 |
3 | | 06'38" (+00'47") | 1000 / 3000 |
4 | | 06'19" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'01") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 06'08" (+00'17") | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 06'26" (+00'35") | 1000 / 12000 |
13 | | 06'23" (+00'32") | 1000 / 13000 |
14 | | 06'14" (+00'23") | 1000 / 14000 |
15 | | 06'11" (+00'20") | 1000 / 15000 |
16 | | 05'58" (+00'07") | 502 / 15502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
96.05 km Asics TARTHERZEAL 2 Red/Black 累積 :
2394.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 06'38" | 00:20'34" |
4 | 06'19" | 00:26'53" |
5 | 05'52" | 00:32'45" |
6 | 05'52" | 00:38'37" |
7 | 06'06" | 00:44'43" |
8 | 06'05" | 00:50'48" |
9 | 06'08" | 00:56'56" |
10 | 06'18" | 01:03'14" |
11 | 06'25" | 01:09'39" |
12 | 06'26" | 01:16'05" |
13 | 06'24" | 01:22'29" |
14 | 06'14" | 01:28'43" |
15 | 06'12" | 01:34'55" |
15.5 | 05'57" | 01:37'55" |