39.6 km | 11:23:14 | 17:15/km日期: 2021-03-27 08:18 - 總爬升: 1725 m - 平均心率: 139 - 卡路里: 3956 Cal - 平均步頻: 112
Pace: 16'34" / 13'59" / 12'58" / 14'05" / 18'18" / 27'19" / 23'07" / 13'47" / 15'06" / 23'35" / 26'25" / 16'24" / 12'54" / 11'13" / 24'29" / 21'19" / 18'38" / 20'24" / 26'10" / 24'01" / 15'38" / 19'01" / 14'22" / 18'57" / 21'55" / 11'00" / 15'37" / 11'56" / 15'09" / 09'10" / 12'41" / 17'22" / 13'18" / 14'01" / 20'49" / 17'30" / 21'02" / 17'09" / 21'03" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+07'24") | 1000 / 1000 |
| 2 | | 14'00" (+04'51") | 1000 / 2000 |
| 3 | | 12'57" (+03'48") | 1000 / 3000 |
| 4 | | 14'05" (+04'56") | 1000 / 4000 |
| 5 | | 18'17" (+09'08") | 1000 / 5000 |
| 6 | | 27'19" (+18'10") | 1000 / 6000 |
| 7 | | 23'06" (+13'57") | 1000 / 7000 |
| 8 | | 13'45" (+04'36") | 1000 / 8000 |
| 9 | | 15'06" (+05'57") | 1000 / 9000 |
| 10 | | 23'35" (+14'26") | 1000 / 10000 |
| 11 | | 17'14" (+08'05") | 1000 / 11000 |
| 12 | | 16'24" (+07'15") | 1000 / 12000 |
| 13 | | 12'53" (+03'44") | 1000 / 13000 |
| 14 | | 11'12" (+02'03") | 1000 / 14000 |
| 15 | | 24'29" (+15'20") | 1000 / 15000 |
| 16 | | 21'18" (+12'09") | 1000 / 16000 |
| 17 | | 18'37" (+09'28") | 1000 / 17000 |
| 18 | | 20'24" (+11'15") | 1000 / 18000 |
| 19 | | 26'08" (+16'59") | 1000 / 19000 |
| 20 | | 24'02" (+14'53") | 1000 / 20000 |
| 21 | | 15'35" (+06'26") | 1000 / 21000 |
| 22 | | 19'02" (+09'53") | 1000 / 22000 |
| 23 | | 14'21" (+05'12") | 1000 / 23000 |
| 24 | | 18'57" (+09'48") | 1000 / 24000 |
| 25 | | 18'12" (+09'03") | 1000 / 25000 |
| 26 | | 10'58" (+01'49") | 1000 / 26000 |
| 27 | | 15'37" (+06'28") | 1000 / 27000 |
| 28 | | 11'55" (+02'46") | 1000 / 28000 |
| 29 | | 15'09" (+06'00") | 1000 / 29000 |
| 30 | | 09'09" | 1000 / 30000 |
| 31 | | 12'41" (+03'32") | 1000 / 31000 |
| 32 | | 17'22" (+08'13") | 1000 / 32000 |
| 33 | | 13'17" (+04'08") | 1000 / 33000 |
| 34 | | 14'01" (+04'52") | 1000 / 34000 |
| 35 | | 20'49" (+11'40") | 1000 / 35000 |
| 36 | | 17'28" (+08'19") | 1000 / 36000 |
| 37 | | 21'02" (+11'53") | 1000 / 37000 |
| 38 | | 17'07" (+07'58") | 1000 / 38000 |
| 39 | | 21'04" (+11'55") | 1000 / 39000 |
| 40 | | 12'45" (+03'36") | 604 / 39604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
109.16 km 
Brooks pure 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 13'59" | 00:30'33" |
| 3 | 12'58" | 00:43'31" |
| 4 | 14'05" | 00:57'36" |
| 5 | 18'18" | 01:15'54" |
| 6 | 27'19" | 01:43'13" |
| 7 | 23'07" | 02:06'20" |
| 8 | 13'47" | 02:20'07" |
| 9 | 15'06" | 02:35'13" |
| 10 | 23'35" | 02:58'48" |
| 11 | 26'25" | 03:25'13" |
| 12 | 16'24" | 03:41'37" |
| 13 | 12'54" | 03:54'31" |
| 14 | 11'13" | 04:05'44" |
| 15 | 24'29" | 04:30'13" |
| 16 | 21'19" | 04:51'32" |
| 17 | 18'38" | 05:10'10" |
| 18 | 20'24" | 05:30'34" |
| 19 | 26'10" | 05:56'44" |
| 20 | 24'01" | 06:20'45" |
| 21 | 15'38" | 06:36'23" |
| 22 | 19'01" | 06:55'24" |
| 23 | 14'22" | 07:09'46" |
| 24 | 18'57" | 07:28'43" |
| 25 | 21'55" | 07:50'38" |
| 26 | 11'00" | 08:01'38" |
| 27 | 15'37" | 08:17'15" |
| 28 | 11'56" | 08:29'11" |
| 29 | 15'09" | 08:44'20" |
| 30 | 09'10" | 08:53'30" |
| 31 | 12'41" | 09:06'11" |
| 32 | 17'22" | 09:23'33" |
| 33 | 13'18" | 09:36'51" |
| 34 | 14'01" | 09:50'52" |
| 35 | 20'49" | 10:11'41" |
| 36 | 17'30" | 10:29'11" |
| 37 | 21'02" | 10:50'13" |
| 38 | 17'09" | 11:07'22" |
| 39 | 21'03" | 11:28'25" |
| 39.6 | 12'46" | 11:36'08" |
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