3.2 km | 00:33:41 | 10:26/km日期: 2021-03-23 20:17 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 10'03" / 10'59" / 09'55" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'24") | 89 / 89 |
| 2 | | 12'01" (+08'46") | 145 / 234 |
| 3 | | 03'35" (+00'20") | 91 / 325 |
| 4 | | 12'11" (+08'56") | 168 / 493 |
| 5 | | 03'27" (+00'12") | 90 / 584 |
| 6 | | 13'17" (+10'02") | 151 / 735 |
| 7 | | 03'28" (+00'13") | 188 / 924 |
| 8 | | 41'16" (+38'01") | 61 / 985 |
| 9 | | 03'15" | 193 / 1178 |
| 10 | | 41'19" (+38'04") | 61 / 1239 |
| 11 | | 03'19" (+00'04") | 192 / 1432 |
| 12 | | 35'06" (+31'51") | 73 / 1506 |
| 13 | | 03'20" (+00'05") | 190 / 1697 |
| 14 | | 36'44" (+33'29") | 73 / 1770 |
| 15 | | 03'25" (+00'10") | 191 / 1961 |
| 16 | | 18'50" (+15'35") | 174 / 2136 |
| 17 | | 04'12" (+00'57") | 81 / 2218 |
| 18 | | 22'29" (+19'14") | 102 / 2320 |
| 19 | | 04'15" (+01'00") | 188 / 2508 |
| 20 | | 55'01" (+51'46") | 23 / 2531 |
| 21 | | 03'36" (+00'21") | 397 / 2929 |
| 22 | | 21'57" (+18'42") | 108 / 3037 |
| 23 | | 03'41" (+00'26") | 88 / 3126 |
| 24 | | 11'47" (+08'32") | 100 / 3227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 61.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'59" | 00:21'02" |
| 3 | 09'55" | 00:30'57" |
| 3.2 | 12'06" | 00:33'42" |
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