8.9 km | 01:04:22 | 07:12/km日期: 2021-03-25 06:45 - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 12'34" / 05'55" / 05'26" / 05'52" / 06'04" / 06'33" / 06'21" / 05'51" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'06" (+16'26") | 400 / 400 |
| 2 | | 05'40" (+02'00") | 400 / 800 |
| 3 | | 09'56" (+06'16") | 400 / 1200 |
| 4 | | 09'58" (+06'18") | 70 / 1270 |
| 5 | | 03'40" | 400 / 1670 |
| 6 | | 11'51" (+08'11") | 84 / 1754 |
| 7 | | 04'07" (+00'27") | 400 / 2154 |
| 8 | | 14'20" (+10'40") | 69 / 2224 |
| 9 | | 03'56" (+00'16") | 400 / 2624 |
| 10 | | 12'28" (+08'48") | 80 / 2704 |
| 11 | | 04'09" (+00'29") | 400 / 3104 |
| 12 | | 12'06" (+08'26") | 82 / 3187 |
| 13 | | 04'02" (+00'22") | 400 / 3587 |
| 14 | | 12'57" (+09'17") | 77 / 3664 |
| 15 | | 03'56" (+00'16") | 400 / 4064 |
| 16 | | 13'51" (+10'11") | 72 / 4136 |
| 17 | | 04'14" (+00'34") | 400 / 4536 |
| 18 | | 13'56" (+10'16") | 71 / 4608 |
| 19 | | 03'53" (+00'13") | 400 / 5008 |
| 20 | | 16'51" (+13'11") | 59 / 5067 |
| 21 | | 04'08" (+00'28") | 400 / 5467 |
| 22 | | 12'14" (+08'34") | 81 / 5549 |
| 23 | | 04'12" (+00'32") | 400 / 5949 |
| 24 | | 14'22" (+10'42") | 69 / 6018 |
| 25 | | 04'01" (+00'21") | 400 / 6418 |
| 26 | | 15'47" (+12'07") | 63 / 6482 |
| 27 | | 04'08" (+00'28") | 400 / 6882 |
| 28 | | 13'27" (+09'47") | 74 / 6956 |
| 29 | | 04'05" (+00'25") | 400 / 7356 |
| 30 | | 14'52" (+11'12") | 67 / 7423 |
| 31 | | 04'06" (+00'26") | 400 / 7823 |
| 32 | | 16'28" (+12'48") | 60 / 7884 |
| 33 | | 03'56" (+00'16") | 400 / 8284 |
| 34 | | 09'20" (+05'40") | 107 / 8391 |
| 35 | | 11'08" (+07'28") | 400 / 8791 |
| 36 | | 40'54" (+37'14") | 135 / 8927 |
| 37 | | 25'02" (+21'22") | 4 / 8931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 05'55" | 00:18'29" |
| 3 | 05'26" | 00:23'55" |
| 4 | 05'52" | 00:29'47" |
| 5 | 06'04" | 00:35'51" |
| 6 | 06'33" | 00:42'24" |
| 7 | 06'21" | 00:48'45" |
| 8 | 05'51" | 00:54'36" |
| 8.9 | 13'05" | 01:06'48" |
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