22.0 km | 01:49:37 | 04:58/km日期: 2021-03-27 05:38 - 總爬升: 252 m - 平均心率: 164 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'05" / 05'30" / 05'12" / 05'07" / 05'05" / 04'59" / 04'58" / 05'05" / 04'57" / 16'35" / 04'46" / 04'48" / 04'43" / 04'42" / 11'54" / 04'53" / 04'53" / 04'54" / 04'53" / 04'46" / 04'38" / 04'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 04'52" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 1000 / 21000 |
| 22 | | 04'30" | 1000 / 22000 |
| 23 | | 04'00" | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
277.61 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'07" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 04'58" | 00:36'56" |
| 8 | 05'05" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 16'35" | 01:03'33" |
| 11 | 04'46" | 01:08'19" |
| 12 | 04'48" | 01:13'07" |
| 13 | 04'43" | 01:17'50" |
| 14 | 04'42" | 01:22'32" |
| 15 | 11'54" | 01:34'26" |
| 16 | 04'53" | 01:39'19" |
| 17 | 04'53" | 01:44'12" |
| 18 | 04'54" | 01:49'06" |
| 19 | 04'53" | 01:53'59" |
| 20 | 04'46" | 01:58'45" |
| 21 | 04'38" | 02:03'23" |
| 22 | 04'31" | 02:07'54" |
| 22.0 | 04'00" | 02:08'05" |
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