16.0 km | 13:17:42 | 49:53/km日期: 2021-03-20 04:41 - 總爬升: 1457 m - 平均心率: 120 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 18'01" / 29'39" / 25'07" / 44'39" / 55'07" / 82'22" / 87'53" / 59'44" / 84'49" / 95'39" / 53'47" / 37'23" / 23'09" / 55'32" / 18'48" / 26'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 45.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 29'39" | 00:47'40" |
| 3 | 25'07" | 01:12'47" |
| 4 | 44'39" | 01:57'26" |
| 5 | 55'07" | 02:52'33" |
| 6 | 82'22" | 04:14'55" |
| 7 | 87'53" | 05:42'48" |
| 8 | 59'44" | 06:42'32" |
| 9 | 84'49" | 08:07'21" |
| 10 | 95'39" | 09:43'00" |
| 11 | 53'47" | 10:36'47" |
| 12 | 37'23" | 11:14'10" |
| 13 | 23'09" | 11:37'19" |
| 14 | 55'32" | 12:32'51" |
| 15 | 18'48" | 12:51'39" |
| 16.0 | 26'18" | 13:17'42" |
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