9.1 km | 00:53:46 | 05:54/km日期: 2021-03-24 23:10 - 平均心率: 138 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'11" / 06'03" / 06'01" / 05'53" / 05'58" / 05'51" / 05'54" / 05'40" / 05'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'39") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'00" (+00'28") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 05'40" (+00'08") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 06'15" (+00'43") | 112 / 9112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
143.86 km Nike Zoom Pegasus Turbo 2 累積 :
1605.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 05'53" | 00:24'08" |
5 | 05'58" | 00:30'06" |
6 | 05'51" | 00:35'57" |
7 | 05'54" | 00:41'51" |
8 | 05'40" | 00:47'31" |
9 | 05'34" | 00:53'05" |
9.1 | 06'14" | 00:53'47" |