19.2 km | 01:53:11 | 05:54/km日期: 2021-03-27 18:48 - 平均心率: 155 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'57" / 05'16" / 06'24" / 07'34" / 05'59" / 05'51" / 07'10" / 05'33" / 07'26" / 05'31" / 05'52" / 05'57" / 08'25" / 06'26" / 11'27" / 07'04" / 05'41" / 06'33" / 06'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'18" (+01'07") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 06'48" (+01'37") | 1000 / 15000 |
| 16 | | 06'18" (+01'07") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 1000 / 17000 |
| 18 | | 06'34" (+01'23") | 1000 / 18000 |
| 19 | | 06'28" (+01'17") | 1000 / 19000 |
| 20 | | 07'22" (+02'11") | 150 / 19150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 06'24" | 00:17'37" |
| 4 | 07'34" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 07'10" | 00:44'11" |
| 8 | 05'33" | 00:49'44" |
| 9 | 07'26" | 00:57'10" |
| 10 | 05'31" | 01:02'41" |
| 11 | 05'52" | 01:08'33" |
| 12 | 05'57" | 01:14'30" |
| 13 | 08'25" | 01:22'55" |
| 14 | 06'26" | 01:29'21" |
| 15 | 11'27" | 01:40'48" |
| 16 | 07'04" | 01:47'52" |
| 17 | 05'41" | 01:53'33" |
| 18 | 06'33" | 02:00'06" |
| 19 | 06'34" | 02:06'40" |
| 19.2 | 07'18" | 02:07'46" |
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